Before deciding to conceive it is an excellent idea to prepare for pregnancy. If you are looking for health tips to prepare for pregnancy, this article is for you. How can you be prepared? What is your best plan for a healthy and successful pregnancy?

Preparing a year or two ahead of time for both men and women is a great start. It is important to identify the strengths and weaknesses of your health. You may be feeling pretty good about your health, but if you’re not a parent and want to be, you have no idea what’s in store for you. Several months or even years of sleepless nights are just the tip of the iceberg. It is best to be prepared. An experienced health care provider can make the best plans to support your health. Year ob/gyn (OB/GYN) is a great start especially for women’s health. Additionally, an acupuncturist also trained in herbal medicine who has a background in fertility can be of great support, especially in the early stages before conception where conventional medicine falls short.

You are making very important plans to bring new life into the world. Pregnancy is a major challenge to mom’s health, so it’s better to be proactive rather than reactionary. Many times I have cases of infertility that are not explained by conventional medicine, but under a traditional Chinese medical diagnosis and therapeutic practice of acupuncture, many imbalances can be identified and treated. Success always depends on how deep the imbalance has become entrenched and on early intervention.

Planning ahead means contacting a healthcare professional who knows how to optimize health and support fertility at all stages of care: before conception and pre- and postnatal meaning before birth, during pregnancy, and after the birth of your child.

After the birth of your child, support for mom and baby continues, in particular, supporting mom’s health through breastfeeding. Let’s not forget dad. Optimizing health before conception also ensures healthy sperm and maximizes dad’s health. Supporting mom through pregnancy and raising a family to follow her is another important piece of the complex health puzzle.

Anything new introduces additional levels of stress that can challenge your health and needs support. There will be many sleepless nights in the years to come and it is better to have a healthy body during pregnancy and parenthood than a body that is already health compromised before conception. Making sure your diet is optimized for your health is important to ensure you’re getting the right nutrition. What is commonly accepted as proper nutrition is not necessarily what you need to support your health problems. Consider a dietary and nutritional consultation to uncover any imbalances. Put yourself on the path to optimal health naturally. It just makes sense.

Here are 3 tips to practice before styling for both men and women.

1. Address untreated health problems – Any health issues that are left unattended or untreated should be discussed, such as anxiety, depression, poor digestion, migraines, diabetes, high blood pressure, insomnia, low energy, and more. Learn how your current health problems might affect your pregnancy. Consider a consultation and evaluation. Talk to a health professional. See if you can optimize your health ahead of time instead of going into conception blindly.
2. Optimize sleep – if you have poor sleep habits, this is an area of ​​great concern for your health over the years and needs to be addressed. Your body repairs, rejuvenates, and restores itself during sleep. Make your bedroom a dark and quiet place of peace and relaxation. Avoid watching television in bed. Keep a regular sleep schedule by going to bed and waking up at the same time. Get 8-10 hours of sleep a night – your body will tell you if you need more or less. If you wake up feeling tired or tend to have low energy patterns, it’s important to improve your sleep. If you are having trouble sleeping, acupuncture and a diet or supplement consultation is definitely a natural therapy to consider.
3. optimize diet – there is a “general healthy diet” for everyone to follow and there are specific diets for people to maintain and restore balance in health. A dietary consultation can help you. Generally sugar and carbohydrates they are a big problem in our society leading to weight gain. sugar and carbohydrates that break down into sugar in abundance can unbalance the endocrine system responsible for hormone production. The endocrine system includes the following glands: pituitary, pineal, thyroid, thymus, pancreas, testicles, and ovaries. This system can be a major source of health problems when it is out of balance and not properly supported. Also, you need to make sure you are choosing healthy fats. Fat is an essential nutrient and a precursor for hormone production. Bad fats are hydrogenated oils, trans fats, and fats that have gone rancid. Think of the good fats in nuts, but leave them in too long and they can go rancid. Think of oils that have been overcooked by frying, for example. Intense heat destroys fat and it is now considered a bad fat. Another poor choice would be processed and denatured foods. I wouldn’t call these real foods. Real foods are good and bad pretty quickly. Processed foods can sit around for long periods of time because they are loaded with chemicals and preservatives, which is not a good thing.

Imbalances and poor practices in the fundamentals of diet, sleep, exercise, and stress management can create all kinds of signs and symptoms and leave you with many health problems. I call this symptom chasing. You end up chasing treatments for signs and symptoms to no avail because the fundamentals are not supportive of your health and are simply messed up. Maintaining health by maximizing healthy practices in the fundamentals of diet, sleep, exercise, and stress management help you stay focused on your true health needs for optimal health, naturally.

Remember, what you learn now about best practices in health and wellness is what you will pass on to your children.

So before you decide to have kids, make the best possible plan for mom and dad. Consider contacting a holistic health professional to assess your health. You’ll be surprised to discover all the natural ways to optimize your health for the best pregnancy of your life. The only side effect is getting healthier along the way.