5 Unintentional Weight Loss
Weight loss: Weight loss is an increase in body weight, usually resulting from increased physical activity or the sudden loss of body weight due to illness or voluntary (jointly controlled) weight loss. Most cases of rapid weight loss came as a result of the rapid loss of total body weight, but in more extreme cases, the intake of supplements such as protein can also stimulate rapid weight loss. Rapid weight loss usually occurs during the first week of fasting or anorexia. The rapid weight loss often produces an urge to eat by the person suffering from rapid weight loss.
Acidophilus: Acidophilus is a naturally occurring bacterium that is found in the digestive tract. A form of acidophilus may help in weight loss because it may help to reduce the absorption of fat. Some forms of acidophilus may also help to prevent fat absorption. Acidophilus can be found in yogurt, cream soups, sour cream, milk, nuts, and other foods. Acidophilus may also be available in capsule and tablet form.
Garlic: Garlic has been used for centuries to treat a wide variety of conditions, including heart disease. Because of its antioxidant properties, garlic is believed to have anti-inflammatory properties. There is some evidence that garlic, when taken by people who are suffering from diarrhea and intestinal problems, can help to relieve these conditions. It may also help to prevent or reduce the occurrence of unintentional weight loss.
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Green Tea: Green tea is a healthy drink that has a number of beneficial properties. It is commonly drank as a beverage or added to food to enhance its flavor and nutrient content. It is thought to be an effective weight loss supplement due to its ability to lower body fat and increase calorie burn. It contains several compounds that may be useful in helping to control insulin levels and to improve circulation. Some preliminary studies suggest that green tea can also help to protect against heart disease and certain cancers.
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Carbohydrates: Carbohydrates are the main source of energy in your body. They provide the energy required to perform day to day activities. It is important to eat a variety of whole grains, fruits, vegetables, and protein sources. It is best to eat as many of these foods as possible, rather than eating the same types of foods every day. This will ensure that you maintain a healthy weight throughout your diet.
Unintentional Weight Loss: In addition to having a poor diet, some individuals unintentionally shed pounds by eating the wrong foods. Because many foods are higher in calories than others, individuals who take in more calories than they should may experience unintentional weight loss. This happens when individuals substitute high calorie foods for lower calorie foods during meals or snack times. These types of eating habits should be avoided as they can lead to weight gain.
