Well balanced diet
We are what we eat.
A healthy and balanced diet consisting of high-fiber vegetables, protein, omega-3-rich fats, whole grains, fruits, and approximately 2.5 liters of water per day is naturally important for our well-being.
But our dietary intake is half the story. The absorption of essential minerals, vitamins and all the benefits of our nutrition through our digestive system must be accompanied by the ability of our body to eliminate by-products from our diet.
Diets high in fiber, low in carbohydrates, low in calories, Atkins, high in protein, low in fat, detoxifying, weight loss, vegetarian, forage 5 a day, slimming and low in cholesterol would be incomplete by themselves. maintaining good health without the elimination of toxins and waste through a healthy colonic tract.
Modern diets and our lifestyles can play an important role in altering the natural elimination process and impacting our health.
Junk food, excess sugar and salt, the consumption of red meat and foods low in fiber and omega 3 can all contribute to a high vulnerability to ill health.
Inadequate exercise (none for some of us), irregular meal times, and stress (a serious silent killer) increase our exposure to ailments, especially digestive ones.
Add in a dysfunctional waste elimination system that can negatively affect the absorption of nutrients from our diet and cause the retention of harmful waste and toxins within our bodies and we have a recipe for poor health.
Elimination of dietary waste.
Rotting food in our intestines can increase the risk of disease. It needs to be removed. The longer this decomposing mass remains in our small intestines and colon, the greater the risk of developing diseases that can be life threatening.
It is concerning that the following non-exhaustive list of conditions is suspected of being associated with a malfunction of the colon or large intestine. Includes colon cancer, irritable bowel syndrome, ulceration of the digestive tract lining, appendicitis, blood poisoning – toxins are reabsorbed into our bloodstream as they cannot be eliminated through the colon – constipation, diarrhea, halitosis, flatulence, body odors, parasite infestation, indigestion, headaches, back pain, unhealthy skin, tiredness, irritability, a bloated feeling, a distended waistline, and obesity.
Millions of people in the Western world are reported to suffer from diseases of the digestive tract.
The importance of the colon.
Also known as the large intestine or large intestine, the colon is made up of the cecum, the ascending colon, the transverse colon, the descending colon, the sigmoid colon, and the rectum. It plays a fundamental role in the digestive system.
The colon ensures the elimination of waste and toxins from the body, the absorption of important nutrients from our diet, and the maintenance of our electrolyte balance.
A dysfunctional colon unable to clear stagnant, impacted, and decaying matter has a very high probability of being the causative factor for the diseases mentioned above.
It has been said that a diseased colon initiates the cycle of death.
Health conscious people would benefit greatly from making sure their colon is healthy and functional.
Weight loss and colon.
When it is considered that a colon that cannot evacuate adequately can retain putrid contents that can weigh 5 to 8 times its normal approximate 2 kg and stretch its diameter 8 to 10 times its normal 5 cm, the connection between obesity and a colon obstructed becomes apparent.
Removing unwanted, clogged, and decaying fecal mass restores the natural functions of the large intestine and may help reduce weight and waist size.
Additionally, as the nutrient absorption process begins anew through a clean, patent, and healthy colon, increased energy levels from a well-balanced diet can translate into weight loss.
Although paying attention to our diet and the good function of the colon may be enough to cause weight loss, it must also be said that the enjoyment of life as a healthy person will be further enhanced by taking a proactive approach to weight management. exercising whenever possible. .
