Most of us assume that anything that feels good can’t be good at all. Well, it’s time to move away from that logic because something that feels good can actually be beneficial to your health. We are talking about sex here, specifically safe sex.

Have you ever heard of the cliché, “Touch heals”? The chemical composition of your body actually changes when it is affected. Petting, cuddling, cuddling and cuddling have the ability to change the chain reaction of chemicals in your body. The results are impressive: strengthened emotional jumps and improved health and mood in general.

Does sex play an important role in weight loss and lowering cholesterol levels? If it does. The average amount of calories burned during a 30-minute sex session is 150. When you compare it to other activities you actually do on a daily basis, you’ll see that you burn more with sex than with anything else. Housework can burn only 111 cal, Yoga 114 cal, and dancing 129 cal. In fact, sex is said to be a legitimate form of exercise that lowers cholesterol.

Sex not only burns energy, but also helps improve circulation. The deep breathing and increased heart rate that occurs during a 30-minute session helps increase blood flow throughout the body. It then supplies fresh oxygen, hormones, and nutrients to the brain and other organs. The rate at which waste deposits are removed from your body system is also increased, thus resulting in weight loss and the prevention of fatigue and illness. Lastly, you sleep better after a 30-minute lovemaking session. You would sleep more and more rested due to the relaxing afterglow.

Whether you’re making love to your partner, or even during orgasm, you’re actually burning calories and reaping the benefits.

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