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Can a Pillow Designed For Side Sleepers Improve Sleep Quality?

Pillow Designed For Side Sleepers

Pillows are an often overlooked aspect of a good night’s sleep, but the right one can help keep your spine aligned and prevent head and neck strain. A pillow designed for side sleepers should be higher lofted than standard pillows and have a shape that’s curved to fit around your neck. Choosing the best pillow for you will depend on your sleep position, mattress, and preferences. If you’re not happy with your current pillow, odors, lumps, or flattening may be signs it’s time to replace it.

While it’s important to focus on the height and shape of your Best pillow for side sleeper, it’s equally crucial to consider the materials and feel of your choice. A pillow made from natural, organic materials is typically better for the environment and your health. This GREENGUARD Gold certified pillow from Birch Organic is filled with a mix of ethically sourced wool and natural shredded Talalay latex for a medium-firm feel and high loft that’s perfect for side sleepers. The wool is also thermoregulating, which means it adjusts to your body’s temperature throughout the night.

For those who prefer a firmer feel, a memory foam or latex pillow is usually the best option for side sleepers. These types of pillows are less prone to sinking than other materials and maintain their loft over the long term. Aside from the comfort of a soft material, these pillows are also lightweight and cool to sleep on.

Can a Pillow Designed For Side Sleepers Improve Sleep Quality?

However, some people prefer the feel of a feather or down-alternative pillow. These can provide a light and fluffy feel but can compress down too easily under the weight of your head. A side-sleeping pillow with a gusset can help create more height, and some brands offer a firmer down or down alternative that’s ideal for those who want to maintain spinal alignment.

Aside from the standard u-shaped pillows, some brands offer specialty pillows that are designed to reduce neck pain and improve posture by supporting your shoulders and neck. While it’s not clear whether these pillows have any real benefits, they might help those dealing with chronic neck pain or injury. Pillow shape also affects the distribution of pressure. Side sleepers place considerable weight on their shoulders and hips, and an improperly shaped pillow can exacerbate pressure points. Ergonomically shaped pillows, such as those with a slight indentation or those specifically designed to contour to the shoulder area, help distribute weight more evenly. This reduces the risk of developing pressure sores and alleviates shoulder and neck discomfort.

It’s a good idea to play with your pillow to see what feels best for you, and don’t be afraid to try something new. Your ideal pillow could be buckwheat, cotton, polyester, or even kapok—there’s no wrong answer! If you’re unsure where to start, our top picks for the best pillow for side sleepers can help. We recommend trying a few out to determine what works and then sticking with it to ensure a great night’s rest.


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