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Category: Health Fitness

542 Articles
Categories
Health Fitness

How to lose weight without pain?

January 30, 2023
3 mins read
Is it possible to lose weight without dieting and exercising? Is there a magic pill that will help you lose weight without any effort? You know the answer. It's not…
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Categories
Health Fitness

How I lost 76 pounds in three months, the healthy way

January 29, 2023
3 mins read
I was 267lbs and found myself short of breath when walking even short distances, eating about 4 times a day (big meals) without moderation. I was having trouble breathing as…
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Categories
Health Fitness

Burn 10,000 calories this month

January 28, 2023
2 mins read
Every dieter is looking for some ways to burn some extra calories. But what if I told you that you could burn an extra 10,000 calories this month?Sounds impossible? I…
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Categories
Health Fitness

5 ways to change the way you eat and lose weight

January 27, 2023
3 mins read
Here are 5 ways you can change the way you eat and lose weight. The first way is to start with a healthy breakfast. It will help you recharge your…
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Categories
Health Fitness

Is walking the best exercise?

January 26, 2023
5 mins read
One thing in advance. I personally believe, based on experience and study, that walking has to be one of the best exercises out there. Whether you're interested in health, fitness,…
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Categories
Health Fitness

Exercise, healthy eating and weight loss supplements are the best combination

January 25, 2023
2 mins read
Weight loss supplements brag about helping you lose weight fast and be as lean as possible, and while fantasy is more than reality for most of us, they can help…
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Categories
Health Fitness

How to start losing weight NOW

January 24, 2023January 24, 2023
4 mins read
The only thing that will decide if you really want to lose weight right now is the perception you have of your body. Here's a little test to help you…
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Categories
Health Fitness

5 tips to stay in shape

January 23, 2023
3 mins read
If you are on this page, we know that you care about your physical condition. Some people think they can eat junk food and watch TV all day and still…
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Categories
Health Fitness

Does the artichoke really help you lose weight?

January 22, 2023
4 mins read
There have been many fads in weight loss methods, from the Atkins diet to Fen-phen and everything in between. Some of them seem to live up to the hype and…
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Categories
Health Fitness

What you need to know about ready-to-drink protein shakes

January 21, 2023January 21, 2023
5 mins read
People with busy lives often find themselves receiving sub-par nutrition. It's not always easy to eat healthy when you lead a busy life. If you try to prepare enough healthy…
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