How to lose weight without pain?
Is it possible to lose weight without dieting and exercising? Is there a magic pill that will help you lose weight without any effort? You know the answer. It’s not possible. When it comes to a weight loss discussion, there…
How I lost 76 pounds in three months, the healthy way
I was 267lbs and found myself short of breath when walking even short distances, eating about 4 times a day (big meals) without moderation. I was having trouble breathing as I bent down to pick something up. He had to…
Burn 10,000 calories this month
Every dieter is looking for some ways to burn some extra calories. But what if I told you that you could burn an extra 10,000 calories this month? Sounds impossible? I assure you that it is much easier than you…
5 ways to change the way you eat and lose weight
Here are 5 ways you can change the way you eat and lose weight. The first way is to start with a healthy breakfast. It will help you recharge your body. A good power breakfast to try is Quaker oatmeal…
Is walking the best exercise?
One thing in advance. I personally believe, based on experience and study, that walking has to be one of the best exercises out there. Whether you’re interested in health, fitness, weight loss, or aging, not many things have as beneficial…
Exercise, healthy eating and weight loss supplements are the best combination
Weight loss supplements brag about helping you lose weight fast and be as lean as possible, and while fantasy is more than reality for most of us, they can help with your weight loss if you have reasonable expectations to…
How to start losing weight NOW
The only thing that will decide if you really want to lose weight right now is the perception you have of your body. Here’s a little test to help you determine if your reasons for starting to lose weight are…
5 tips to stay in shape
If you are on this page, we know that you care about your physical condition. Some people think they can eat junk food and watch TV all day and still stay in shape. Unfortunately, it’s a common mistake. Although staying…
Does the artichoke really help you lose weight?
There have been many fads in weight loss methods, from the Atkins diet to Fen-phen and everything in between. Some of them seem to live up to the hype and some don’t. A newer and trendier weight control aid is…
What you need to know about ready-to-drink protein shakes
People with busy lives often find themselves receiving sub-par nutrition. It’s not always easy to eat healthy when you lead a busy life. If you try to prepare enough healthy meals each day to get your recommended daily allowance of…
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