The best health tips ever
Thousands of books have been published and millions of articles have been written on weight loss as they all seem to be chanting the same mantra. It becomes difficult for the reader to assess the credibility of the various weight…
Cardio: Five Ways to Lose Fat Quickly and Efficiently
The wellness industry has become big business. There are all kinds of supplements and remedies that are advertised as miracle weight loss drugs. The truth is that none of the weight lost this way is sustainable. Weight gain is based…
Belly Fat: Looking for the best way to lose belly fat?
The first thing to understand if you are looking for the best way to lose belly fat is that while it may not be the easiest task, it is absolutely doable if you put together the right plan. It requires…
Halloween Candy Review: What To Eat When You Just Can’t Say No
It’s the season for sweets, treats, and big family meals. Which starts the cascade of Christmas festivities, but our childhood favourite… Halloween! Halloween is one of those holidays that regardless of age, I have to admit I look forward to….
Advantages of fountain pens
Writing is a way of expressing one’s own ideas, thoughts and opinions. Many people express themselves better in writing than speaking. While others prefer to hear a person’s voice when communicating with another person, some prefer the written form because…
The best cardio for a life without fat
Studies have shown that exercising for at least 30 minutes 5 days a week produces the most beneficial results. The thing is, exercise can cover a wide variety of activities as long as your heart rate rises to an age-appropriate…
It’s not a diet, it’s an eating disorder!
Anorexia and bulimia are eating disorders and are often mentioned together, but each is the opposite of the other. In simple terms, bulimia is overeating and anorexia is undereating to the point of starvation. In bulimia, a person overeats and…
5 simple tips to lose weight before the wedding
If you are getting married in a few months and looking for some pre-wedding weight loss tips, then you are on the right page. With a great diet, effective exercise, and other minor lifestyle changes, you can achieve your goals….
Motivation for exercise and fitness: how to find the motivation to exercise?
For some people it’s very easy to eat the right foods and exercise regularly for years and years. But some people find it very difficult to find the motivation and desire to keep going. You may know exactly what you…
Olympic size swimming pool dimensions: length, width, depth (how deep), and lane size
The dimensions of an Olympic-sized swimming pool must be consistent whether the pool is at the 2008 Olympic Games in Beijing, China, at the 2012 Olympic Games in London, England, or at an Olympic training facility in Colorado Springs. Colorado…
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