Does hunger really help you lose weight and stay in shape?
One of the most popular myths about weight loss is that with starvation, you would lose weight quickly and be slim and fit! People, especially those who are new to weight loss, believe that if they starve non-stop for several…
What are the benefits of apple cider vinegar?
Many people are interested in the healthy benefits of apple cider vinegar (ACV). ACV is vinegar made from cider or apple must. Unpasteurized or organic ACV contains “The Mother” of vinegar, which is what you want to look for. The…
Get the Lean GQ look instead of the bulky bodybuilder look
Guys, as far as your body is concerned, how would you like it to look like on physical build shifts? Do you want the bulky, muscular “Arnold” look or the lean, muscular “GQ” look? There is no right or wrong…
Can you cheat on Medifast and keep losing weight?
I am often asked how much is allowed to cheat on Medifast or if you will still lose weight if you cheat. Well, I guess it depends on what you mean by cheating. Because technically, I’ve been cheating my diet…
What is the best cardio for weight loss?
Another very important aspect of a healthy weight loss plan is regular physical activity and exercise. The exercises provided the added stimulation to burn great calories, build lean muscle, and tone the body – all of which healthy food just…
The best way to lose belly fat fast!
If you are looking for the best way to lose belly fat, then you are reading the right article. The fat on the abdomen is often the most stubborn and difficult to lose, but with the right strategy, you will…
Weight Loss: 5 Tips for Success (For Men Only)
Weight Loss: What works for women does not necessarily work for men. Compared to women, men rarely seek professional advice when it comes to losing weight. And if they do, they certainly won’t bother with the food pyramid or calorie…
Weight Loss Shake Comparison: A Look at Atkins, Slim Fast and Medifast Shakes
Of all the questions I get about medifast and other diets, people mostly ask about shakes. I think it is very attractive to think that a product that is so convenient and decent tasting can make up a large part…
Foam laminate
Foam Rolling – What is it? If you’re a member of a gym, you’ve likely seen foam rollers around the functional area. They are the cylindrical tubes that range from smooth, pointed to hard as a rock. When foam rollers…
Going From Flaccid to Fabulous: Top 10 Weight Loss Tips for Women
In today’s times, women are following different weight loss tips to combat the challenge of weight loss. Every woman carries a dream in her; to lose weight as fast as possible and get that fabulous look. Most women end up…
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