Knowing how to last longer in bed is a huge contributing factor to a man’s ego. It simply means that you can satisfy your partner multiple times in one night. But this is not always the case. A man who has to put up with premature ejaculation will not last long.

Men who suffer from premature ejaculation are limited in what they can do in bed. It can be caused by different reasons. Stress, for example, is a contributing factor. Other men just can’t control it once they get sexually aroused.

You may not see the point right now, but this can be a serious problem. If you continually suffer from premature ejaculation, your partner will get frustrated with you. You can put an end to this problem right now and master how to last longer in bed.

The reasons behind premature ejaculation can be caused by both physical and psychological factors. Lack of trust, stress or unresolved arguments are just some of the psychological factors.

too soon, too early

It is not written in the books that sex should last one or two hours. There really isn’t a set time for it. As long as the man can control his ejaculation, he will last longer. However, when premature ejaculation occurs, sex ends early.

Premature ejaculation, from the word premature, means premature ejaculation. It can occur even when there is little arousal. It’s a big disappointment for women because you haven’t started yet and there you are, ejaculating too soon.

Many men experience premature ejaculation. It is perceived as normal in some cases when it occurs rarely. It becomes a serious condition when it occurs too often. That is when you must admit that there is a problem.

Putting control on yourself

Learning to last longer in bed and exercising a little self-control can be quite easy to master. Before seeking help from a doctor, you can first try some alternative treatments.

Do some exercises that target the muscles in your pelvic area. According to research, control of the pelvic muscles is lost once ejaculation occurs. If you can gain control over those muscles, you also have a better chance of controlling your ejaculation.

Another is the “start and stop” technique that requires the cooperation of your partner. It is the practice of increasing the time before ejaculation. Although both methods need to be practiced for a long time, they can definitely help you master how to last longer in bed.