Is it possible to lose weight without dieting and exercising? Is there a magic pill that will help you lose weight without any effort?
You know the answer. It’s not possible. When it comes to a weight loss discussion, there is always effort involved. The first thing that comes to mind is dieting. If I want to lose weight, I must control my cravings. I must diet. I must eliminate desserts, chocolates and cold drinks from my life. I should exercise and all that.
Sounds like too much hard work. It’s rough and tough. But there is still another way. You cannot lose weight without proper exercise or diet plans, but it can be easily achieved.
You can’t stick with a program long enough if you don’t enjoy it. To do any exercise, you have to have fun doing it. Fun makes it easier. Happiness is the second factor that makes life better and easier.
First step to lose weight easily
Do not check your weight every day. Put aside your scale and for a few days forget about your weight. Take a photo of your slim body and hang it somewhere where you can see it at night and in the morning. Forget about losing weight, exercising or any other health problems.
Exercise is important, so let’s do it. At first, don’t stress. We don’t want to do cardio on our first day. Stay still and start dancing to the rhythm of the music. Move your right arm up and then down. Do it a few times. Exercise lightly and effortlessly. Try to have fun during your exercise time.
Start with MS excel. On your spreadsheet write your goals and write them down. Your first goal should be to drink 8 glasses of water a day. The second goal may be to walk for 20 minutes a day. The third objective can be to dance for 15 minutes. This way, you can fill the entire table. Now go after your goals. When you have finished drinking 8 glasses of water, cut out the first column of your spreadsheet. In this way, you will be able to reach the end of your table where you will be slim and intelligent.
These steps will give you freedom and relief.
If you don’t like exercise, look for some alternatives. You can play a game. You can join a gym or weight loss center. You can do yoga. Yoga is fun for most people and burns 3 calories per minute. Joining a gym is also a good option for many people.
Forget about dieting. Think about having a healthy meal, we are not looking to starve. It is about a healthy lifestyle. Make a variable diet plan and enjoy your healthy meals.
Best of luck!