If your daily routine usually involves the use of many different creams and lotions, then it might be time to keep things simple. A skin care regimen that is long and complicated can cause skin problems, such as damaging the skin barrier, which is one of the reasons why skin can become dry or have blemishes and rashes. Ingredients in skin care products are not always kind to the skin, as they may contain chemicals that can cause damage. A safe way to care for your skin is to use natural cleansers, scrubs, and moisturizers.

We must use creams that are suitable for the age of our skin, because what worked for us in our twenties, will not necessarily be suitable for our skin in our thirties, forties and beyond, so we must re-evaluate the products we use. our face As we age our skin will change, we may have had pimples in our teens and maybe oily skin in our twenties, at thirty we usually show fine lines and wrinkles on our face and at forty and older our skin can show age spots. become dry and less firm.

Heavy, heavy creams will not necessarily hydrate skin better than lighter, thinner creams. They sit on the face clogging the pores and trapping dead cells, which will result in pimples and leave the skin dull. A serum is a much lighter option to hydrate the skin with its concentrated ingredients. Weekly exfoliation will remove dead cells and revitalize the skin, giving it a healthy glow.

Our lifestyle can also have a negative effect on the skin, although we can modify certain lifestyle choices to help keep it in good condition.

• Smoking will dehydrate the skin and cause wrinkles as well as being bad for our health.
• Too much alcohol causes the blood vessels in the face to dilate, resulting in red spider veins. Excessive alcohol consumption can also exacerbate pre-existing skin conditions, such as rosacea.
• Stress can have a negative effect on the health of our skin, so we must work to reduce our stress levels. Exercise and meditation are great stress relievers and can help improve our overall health and quality of life.

Any exposure to the sun has an aging effect on the skin, so we should always use a high factor sunscreen, even when it is not sunny. Sun damage is the main cause of aging and can lead to freckles, sun spots, pigmentation, wrinkles, and in the worst case, it can lead to skin cancer. While much of the damage is permanent, treatment can diminish some signs of sun damage that make you look older.

A professional treatment can help keep facial skin in optimal condition. Regular facials to remove dead and dull skin can really lift your complexion. Microdermabrasion and chemical peels can hydrate and brighten the skin, reduce lines and wrinkles, and erase sun spots.