To lose body fat or belly fat, you have to be careful what you eat. For a rapid loss of abdominal fat, the type of caloric intake is essential. You don’t expect to eat high-fat foods and lose fat. You should eat a minimum of 1 gram of protein per pound of body weight. This means that if you weigh 150 pounds, you should consume about 150 grams of protein a day. For complex carbohydrates, you would need a minimum of 2 grams per pound of body weight. This will limit your body fat to 20% of your calorie intake.

Here are some examples of foods to include in your daily diet:

1 scoop of whey protein

6 servings of egg white

3 ounces turkey breast

4 ounces of tuna

2 ounces salmon

2 ounces sardines

1 ounce of almonds

2 ounces sirloin steak

3 ounces chicken breast

Natural ways to lose stomach fat

Cut out processed foods and stick to raw vegetables and lots of fresh fruit juice. Aloe vera juice is one of the best ways to reduce body fat in less time because it attacks the digestive system to make your food easier to digest. It also detoxifies your body to get rid of acidity in your body.

The body is naturally acidic, and the foods you eat add more acid to the body. You want to eat to increase the PH (alkaline) balance in your body and aloe vera juice is the perfect natural method to do so.

Get the aloe vera plant and scrape one of your puppies with a knife or cut it into small pieces and mix it into a gel. Mix with egg white and a little lime juice and honey. Drink that once or twice a day and you will lose belly fat. However, you must eliminate the other non-essential foods that contain trans fat and too much sugar from your diet.

Aloe Vera Juice increases your metabolism due to the properties it contains. Strengthens the immune system and gives you more energy. Its natural properties are safe. Get one of those exercise balls and do some sit-ups every day. It doesn’t have to be too many and when you do these sit-ups with the ball it prevents any back pain and makes it more fun for you. You can even get away with just three times a week. I find this really helps.

Here are some alkaline foods to add to your diet and acidic foods to steer clear of:

Alkaline vegetables: Red cabbage, spinach, green beans, asparagus, carrots, leeks, turnip, beets, garlic, celery, cucumber, broccoli, broccoli, peas, onion and more

Alkaline fruits: lemon, avacoda, grapefruit, watermelon and tomato

Limit yourself to salads, fresh greens, and healthy nuts and oils. Try to consume a lot of raw food and at least 2-3 liters of clean, pure water a day. Flax, sesame, and sunflower seeds are great alkaline foods.

Stay away from newspaper, fatty foods, milk, and cheese.