Parents, please put down your cell phones.:-

“Technology is just a tool. In terms of getting kids to work together and motivating them, the teacher is the most important thing” – Bill Gates.

And parents too! During our childhood, when we sat with our parents, do you remember your parents lowering their heads to send messages, go back to an email or be too busy with social networks? No, right? But unfortunately, we are. In the age of technology, whether we like it or not, we live in a digital world where advanced digital media enhance our lives and keep us connected to the outside world despite our busy schedules. However, the problem arises whenever we cross the fine line from general to obsessive use. Technology can be a wonderful tool and can elevate part of a child’s life if used properly. We can watch our favorite shows/movies together, listen to music, read books online on our iPods/laptops/desktops, or make voice/video calls with our friends and family, but as said before, keeping a balance is key. . Too much technology can distract them, affect their thinking, social/reading/learning and writing skills. Many times the child feels ignored and wants extra attention, in fact; we spend a lot of time scanning things on smartphones that we don’t really care about and we fail to focus on things/people that really matter. Not only at home, but parents often check their phone even when they go out to dinner, park, shopping malls and cinema with their children. Don’t get me wrong, we need technology, but it should help us save time and energy so we can focus on the things that matter most. Our son! Many of us have reached a stage where we can live without our child for a day but not without our Smartphone.

Did you know? – Research reveals that most of us check our phone every 6 minutes or more than 150 times a day. The time we spend on our smartphones, which sadly we should allow our child, has a measurable impact not only on their physical and mental health, but also on your child’s overall neurological well-being and even on their social, personal and family relationships. . Parents are the best teachers of a child’s growing life and their first role model. These few suggestions will surely help you practice what he preaches:

• For a while, put your cell phones on silent, your computer on sleep so you can be with your child in active mode. Before you become digital robots, keep your smartphones down, go with your child to enjoy natural beauties, watch birds/animals/plants/sunrise together. If you’re at home, play non-electronic games together like chess, puzzle solving, scavenger hunts, memory games, says Simon, lemon and spoon, board games, paper games, dice games, or read a book together.

• Calculate the time you really need to spend on your phone; when and how you are going to use technology in the most productive way making sure it doesn’t interrupt our family time.

• Give them at least 1 hour of your undivided attention each day. Undivided attention helps the child build a strong value system, do constructive things, develop affirmative self-esteem, and increase self-confidence.

• Plan a technology-free outing with your family, even if it’s for a half day or a day.

• Create a policy where you and your spouse decide on some guidelines/rules like – No TV/cell phones/laptops during bedtime, school, mealtime, family conversations and prayer time .

• Avoid sharing each and every image on social networks. Respect your privacy and that of your child.

The next time you complain about your child’s addiction to digital devices, take a look at yourself first. Most of the time it’s your addiction; they are simply following in your footsteps.

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