If you’ve already had a meal cooked for lunch, chances are you don’t feel like cooking again for dinner. After all, you’ve been working hard all day. Now, you just want to have some food on the table quickly and then enjoy the evening. Anyway, it is better to have a light meal rather than a large one.

Sandwiches are an excellent solution. They are great healthy, filling meals, but are still light, as long as, of course, you choose low-calorie ingredients. And most of them go very fast and it won’t take you long to prepare.

There are endless possibilities of what you can put on your sandwich. Be creative! But be sure to choose from the following key ingredients:

  • Wholemeal bread
  • Low calorie dressings and spreads
  • Low calorie sauces and dressings
  • Salad, greens, greens or fruits

Wholemeal bread

Whole grain products have several advantages over processed white foods. On the one hand, they fill you up much faster and for longer because they are rich in fiber. That means that, especially if you eat slowly, it is very unlikely that you will eat too much and you will not be hungry again quickly.

You can use whole wheat bread, muffins, toast alternating for more variety. Maybe there are even different types of whole wheat bread available.

Low calorie dressings and spreads

What would a sandwich be without ham or cheese? It’s fine. But go for lean ham and low-fat cheese to keep your sandwich healthy instead of becoming a calorie bomb. Prefer low-fat margarine over butter and buy low-calorie spreads. Low-fat cottage cheese is a great spread when mixed with a few spices. But no matter what you wear, don’t overdo it as this will add up to calories.

Cooked or broiled meat that you still have in your fridge also makes a great sandwich topping. For example, slices of grilled chicken breast or the rest of your meatloaf. I also love putting flaked tuna in it (canned in water, not oil!). Salmon slices are a bit pricey but taste delicious on a whole wheat roll topped with sliced ​​onions and sprinkled with salt and freshly ground black pepper.

Low calorie sauces and dressings

Sauces and dressings do a great job of making your sandwich special. Choose reduced-fat mayonnaise and try to avoid prepared sauces, as many of them contain a lot of sugar. If you want to put ketchup, apply only a thin layer.

Alternatively, you can make your own healthy sauces and dressings at home, for example a canned tomato, onion and green pepper sauce.

Salad, greens, greens or fruits

Don’t forget to put some really healthy things on your sandwich! Salad leaves are excellent and quick. If you have cooked or roasted vegetables on hand, shred them and use them as a spread on your steak sandwich. Or cut them off. Homemade salsa or baked bean salad is also a good option. Sliced ​​onions taste great on sandwiches. And if you like sweet, why don’t you add slices of fruit to it? Or pineapple rings or peach halves?

By including a large portion of these foods, you ensure that you are getting low-calorie ingredients with plenty of vitamins and minerals. This will go a long way in making your sandwich a healthy and filling meal.

When it comes to making the sandwich, you have a lot of possibilities to make it exciting. You can make a burger, grill any kind of sandwich in the oven, use muffins today and toast tomorrow … You can even make a buffet – just put everything on the table and let people make their own sandwiches. Much less work for you and much more time to socialize with your family.

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