Nature gives us much more than fresh air and beautiful flowers to look at. It gives us the opportunity to realize who we are and how small most of our problems really are when we look at them from another perspective. In nature, we can relax, have room to breathe, get some sun and vitamin D, and we can take silence as an opportunity to be quiet within ourselves.
Let go of all stressful thoughts of work, family, your partner. Try to remember what is important in life and think about what we would like to have more of in our daily lives. laugh more? Give ourselves time to breathe deeply, calm our thoughts and recharge? Spend more time with family and friends and feel the love?
A Retreat is the perfect way to recharge your batteries. Enjoy a stay in the mountains, with fresh and clean air to breathe every day, go hiking, spend a day at a mountain lake, eat well and healthy, sleep long and soundly and just relax. You’ll notice how tired you can be from all the stressful weeks at work, and combined with the fresh air, you’ll even feel like getting a good night’s sleep. That’s okay because we can recover through sleep and it improves our health.
When you are outside, you also have the opportunity to move. No matter if you like to go, take a bike tour, go hiking in winter or enjoy a long walk in the snow, it will make you feel better and clear your mind.
There are several places around the world that are perfect when it comes to relaxing and recharging in the mountains. One of them is undoubtedly Austria. They have beautiful mountains, great hotels, friendly staff, and amazing food. You will also find hotels for retreats such as the “Hotel Goldener Berg” in Oberlech, which focuses on healthy food, relaxation and also provides the opportunity to move as much as possible in the fresh air. The view is just beautiful and you will feel relaxed once you reach this place.
Of course, there are several other great Retreat places that are also very specialized in taking care of your health.
Nature retreats are also great for businessmen. Having a change to go through a phone-free, Wi-Fi-free digital detox would be perfect for taking a step back from the busy world. Together with a coach you can go out and see the world with different eyes. For once, it’s not important what numbers you bring, but more importantly think about who you are and who you want to be in the future. Will you remember to come home, take a step back, relax from time to time, also put away your phone and computer to see the beauty of things around you?
