Prison training for better muscles
While there have been prisoners, there have been prison trainings. As common in prison facilities as hitting the new kid on the first day and preventing him from spilling the soap, inmates have been developing better muscles in tight spaces….
Strange wax eating birds
Birds eat all kinds of foods, some of which are very appealing to our own palate, particularly things like fruits, berries, nuts, corn, and perhaps even fish, crabs, mollusks, and crustaceans. However, sushi lovers aside, most of us prefer the…
Charles Atlas Workout: Building Muscle With Dynamic Tension
Can you really build muscle using dynamic tension? For those of you who are not familiar with the term “dynamic tension” it is the name of the exercise system that Charles Atlas gave his course. It became very popular in…
Anorexia: an effective way to lose weight?
Losing weight is hard work, no doubt. In order to achieve that perfectly sexy figure, you need to eat less of your favorite food and more of those healthy vegetables, plus plenty of exercise. But not everyone has a lot…
Can potatoes be part of a perfect abs diet?
People often wonder if they can eat a potato on their abs diet and still get a six pack as a result. The potato is a favorite of many, but is commonly considered one of the worst foods for health….
Weight Loss Exercises for Women
Of the two sexes, male and female, women definitely got the shorter end of the stick when it comes to losing weight. Women lose weight at a slower rate than men because they have a slower metabolism and tend to…
How to lose water weight in one day?
Losing more than 4 pounds in a month is not a safe option. But when you start your weight loss journey; it looks like you are losing over 10 pounds in a month. Why did this happened? It is easier…
Weight loss and CLA side effects
Does Conjugated Linoleic Acid (CLA) Have Negative Side Effects? Does it work for weight loss? CLA has been sold for many years as a fat loss supplement based on the weight loss and changes in body composition (i.e., losing fat…
Great Bodybuilding Tips For Slim Guys
Here are some bodybuilding principles to keep you on track for fat loss. Follow these principles to choose what foods to eat or avoid. 1. The most essential bodybuilding principle for losing fat is consuming fewer calories than you burn…
3 Muscle Building Fat Loss Reasons For Fat Guys
It is amazing to show off a lean and muscular body, but if you are overweight then you should seek advice on muscle building for fat men. Most men don’t mind putting on an extra 5-10 pounds of muscle on…
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