Who runs the world? Tech.

Health Fitness

3 easy steps to fast and long-lasting weight loss

3 steps to lose weight that will last

When it comes to losing weight, there are no magic pills or secret diets that can help you achieve your weight loss goals. But you can achieve your goals with these 3 steps that will help you lose weight.

Like most things in life, losing weight (a lot of weight) comes down to conscious effort, discipline, determination, and perseverance.

Losing 10, 20, 50, or 100 pounds or more comes down to what you do on a daily basis. If you do what you are supposed to do (eat right + exercise) day after day, you will eventually lose all the weight you want.

However, if you throw caution to the wind and don’t do what you’re supposed to do, you may never see your weight loss dreams come true. This friend of mine is the saddest scenario there is.

If you are bored of being fat, if you are tired of being overweight, if you are ready to start your new life today, hold on because I am about to give you the simple yet extremely effective weight loss plan that you have been waiting for.

Are you ready? I’m going to tell you in very clear terms what you have to do to lose all the weight you want in 3 easy steps. However, for this to work, you need to maintain your focus and discipline every day to keep doing the steps until you achieve your desired results.

Even if you hesitate and deviate from your weight loss path, that’s fine. If you can get back on track quickly, over time, you will reap the benefits of dramatic weight loss and better health.

And now, without further ado, here are your 3 basic steps to losing weight …




There they are. What you think? A bit anti-climatic, huh? Maybe you were expecting more … Well let me tell you that if you are able to understand and implement this powerfully safe and effective weight loss plan, you will never have to spend an unnecessary penny on weight loss products that don’t work again. .

You see, your body is a fine tuned weight loss management machine. If you follow the right plan and give your body only what it needs to survive, it will do all the hard work for you.

With enough time and by following the 3 steps above, you can lose tens and even hundreds of pounds without starving yourself or resorting to fake weight loss pills or dangerous body sculpting surgeries.

Now, this is not to say that the path to significant weight loss will be easy or that you won’t have to suffer a bit to achieve your desired results. There will be days when you feel like throwing in the towel and giving up.

On those days, you could give in to your undeniable cravings and freak out at your local artery-clogging all-you-can-eat buffet. But hey, it’s okay. You are human. Sometimes you have to go a little crazy to get back on track.

However, if you are truly committed to reaching even your seemingly unattainable weight loss goals, you can and will do so by following the plan above. Now, for your benefit, let’s dive a little deeper into each step of the plan.


There really is no question about it. If you want to lose weight you have to start eating less. You have to create a calorie deficiency for your body to start losing weight.

If you don’t start limiting the amount of food you eat, no amount of exercise will help you reach your goals. Eating less of your favorite fatty and fat-filled foods will be the fastest way to lose weight dramatically.

It doesn’t really matter how much weight you have to lose. Unless you take control of your conscious and unconscious eating habits, it will be difficult to lose even a pound.

No, you have to start reducing the amount of food that you are used to eating. I’ve heard stories of people going to McDonald’s and packing two Big Mac Super Sized meals.

Obviously, this is too much. In this situation, even reducing to a Super Size meal would be an improvement. But, as we’ll see in our next step, a better plan would be to cut out Super Size food entirely and start eating better.


As the saying goes, “We are what we eat.” If we eat garbage, guess what? However, if we learn to eat well, not only will our waistline thank us, but we will also feel better about ourselves.

One of the quickest changes you can make to your diet when trying to lose weight is to ditch all the junk food that you may be used to eating (chips, soda, pizza, donuts, cookies, etc.) and start eating more vegetables. .

Now, I know what you might be thinking. You may still be traumatized that your mother didn’t let you get up from the table until you finished all the broccoli, but let me tell you, your mother was right.

If you can fill half your plate at each meal with high-fiber, nutrient-dense vegetables, you are well on your way to significant and long-lasting weight loss. This is probably one of the simplest things you can do to really start your weight loss journey.

While it may not be easy to start eating vegetables with every meal, the earlier you start, the better off you will be, and the faster your body weight will begin to melt away.


To get your weight loss adventure into high gear, you need to get your body moving. I don’t care if you call it exercise, exercise, aerobics or whatever, you have to do something to get your heart rate up and your sweat glands working overtime.

Exercise is the key to real, long-lasting and sustainable weight loss. For every pound you lose by eating right and exercising, there is one more pound that will never haunt you again.

Why? Because now you know the “secret” to safe and effective weight loss. If you ever feel like you’re climbing the dreaded fat scale again, all you have to do is put these 3 steps into action and watch it stabilize and counter any unwanted weight gain.

By exercising regularly, you are giving your body the energy boost it needs to accelerate your metabolism rate and begin to lose weight efficiently and effectively on a daily basis. I don’t mean you, but that sounds pretty good to me.

The harder you physically exert yourself, the faster you will see changes taking place in your body. You may not have to work out with a personal trainer every day, but you do need to do something.

Whether it’s going for a walk, a run, a swim, a bike ride, a hike, or any other physical activity you enjoy, get started now. Don’t spend another night on the couch watching the latest reruns. Get your body moving and start losing weight today.


Losing weight (even a lot of weight) is not rocket science. So rest assured, anyone can do it, including you. However, it will require all the patience, discipline, determination, and perseverance you can muster.

Start out slow. Take it one day at a time. You may not reach your ideal weight in a week, a month, or even a year, but stick with it and you will. By following the 3 steps above, you too can become a success story like so many others before you.

So go ahead and start losing all that unwanted weight that years of undisciplined living have left behind. Take control of your life starting today. You will soon be glad you did. When that day comes, there will be no turning back.


Your email address will not be published. Required fields are marked *