I have been examining many sources on how nutritional supplements for muscle mass are useless and a complete waste of money. The reality is a bit more intricate.
Yes, you can build muscle mass in your frame by consuming the right amount of muscle-building nutrients derived from whole food sources every day without the supplements being mixed. This is a fact, so don’t let anyone tell you otherwise. However, you still need to prepare 5-6 high-protein meals a day to meet your daily muscle-building requirements – an enormously labor-intensive task, especially if you are a member of the rat race.
This is when supplements come in handy, turning the odds in your favor by providing you with the necessary nutrients to facilitate growth in a very quick and easy way. Now, when tackling the topic of which supplements are worth your hard-earned money, the reality is even more intricate. There are thousands of muscle building supplements currently available on the market that are touted as containing “the best formula” to increase size and strength in record time. Don’t buy into the hype because most of them are rubbish. To get the best bang for your buck, stick with the following nutritional supplements for muscle mass as they are backed by solid scientific research along with real-world proven results to promote positive muscle gains.
1. Whey protein: the great delicacy of protein. A typical scoop of whey provides your body with 20-25 grams of fast-acting protein rich in high-quality BCAAs (Branched Chain Amino Acids). In addition to ranking first on the biological value scale, whey protein is also a very convenient and versatile supplement. You can quickly get your protein fix by mixing whey with plain water, or increase the protein content even more by adding skim milk. Heck, you can even add buttermilk to your grandma’s cookie recipe! Get this A + supplement if you have the money to spend.
2. Creatine – An extremely popular and highly rated sports supplement that has been shown to have a strong effect on muscle strength and gains. Those who find it difficult to gain weight should include creatine as part of their diet plan to gain mass. Creatine is fairly inexpensive, pairs well with whey protein, and most important of all, it’s effective for building muscle mass.
3. Multivitamins – It is imperative that you provide your body with the proper amount of vitamins and minerals to promote optimal muscle growth. You can get them from natural whole foods, but my advice is to buy a bottle of multivitamins so you can get the right amount of vitamins and minerals all in one place without the guesswork.
4. Essential Fatty Acids (EFAs) – Unsaturated fats, or commonly known as “good” fats, are absolutely essential for your muscle building needs. Consuming the right amount of EFA daily helps to elevate the most important muscle-gaining hormone testosterone. EFA can also increase your energy, drive large amounts of nutrients to muscle cells, and dramatically improve your metabolism. How do you get your daily dose of EFA? Fish, almonds, and flaxseed oil, just to name a few, are good sources of EFA. I highly recommend flaxseed oil and be sure to get the liquid form rather than capsules. Liquid flaxseed oil is better for your ingestion and wallet, as it would take several capsules to equal the amount of goodness that 1 tablespoon of liquid oil provides. EFAs are undoubtedly one of the best nutritional supplements for muscle mass to promote a healthy muscular body, as well as to improve your overall health.
