There are several ways you can help combat PMDD symptoms to reduce mood swings and physical pain. One of these ways is to include some PMDD vitamins that help your body fight these problems without the dangerous side effects of pharmaceutical drugs. While there is a wide range of vitamins and herbal supplements that can help, here are three that have been shown to make a big impact on PMDD symptoms quickly.
Magnesium – Taking between 250 and 350 milligrams of magnesium a day can greatly reduce the symptoms of PMDD. This can help improve your mood, improve the quality of your sleep, reduce cramps and pain, and can even reduce stress levels!
vitamin B-6 – B-6 can also help reduce many symptoms of PMDD. You’ll find that a 100mg B-complex supplement or B-6 supplement can go a long way in relieving dysphoria, as well as other problems common with PMDD, such as fluid retention and cramps.
Vitamin E – Taking a vitamin E supplement every day can be quite beneficial. This vitamin has strong antioxidant properties, which help relieve many physical symptoms. Many people also find that vitamin E can help greatly reduce anxiety caused or exacerbated by PMDD.
valerian root – While this is a rather pungent smelling herb, it has been shown to be very effective in controlling the symptoms of PMDD. Valerian has been shown to have remarkable properties in terms of helping to eliminate stress and anxiety, reduce mood swings, and help many people get a better night’s rest.
