Find out the amazing weight loss benefits of tomatoes, how to best prepare them and how much you should eat to get the maximum benefit from tomatoes, one of the amazing natural fat burning foods.

The vegetable that is grown more than any other vegetable in the United States is the tomato.

Botanically, tomatoes are fruits, but they are considered vegetables because they are not as sweet as other fruits.

Tomatoes are divided into four basic types based on their size.

* Cherry tomatoes are the smallest variety you can find. They grow in clusters and have a sweet taste.

* Early Girl and Better Boy are better known as the medium variety. These delicious and sweet tomatoes are the first to ripen.

* Plum tomatoes, which include Roma tomatoes, have thicker walls and fewer seeds, so they are preferred for tomato sauces.

* For excellent sliced ​​tomatoes, steaks are the best option.

Supermarkets, grocery stores, and farmers markets often sell tomatoes year-round.

Benefits of tomatoes for fat burning

Tomatoes are high in vitamin C along with citric-oxalic-malic acids.

The acid helps speed up your metabolism in addition to stimulating the kidneys to get rid of large amounts of fat deposits; It also helps flush fat out of your system.

There are large amounts of vitamins A and K, magnesium, potassium, phosphorus, and zinc in tomatoes. To produce natural detoxifying and cleansing agents for your body, you need vitamins A and C.

The chromium in tomatoes helps you maintain your blood sugar levels and reduce sugar cravings.

Vitamin C is a strong antioxidant, which helps protect the body from free radical damage. This antioxidant helps the body produce collagen, an important component for healthy skin, tendons, ligaments, and blood vessels, and can help heal scar tissue. However, they are mainly made up of beta-carotene and lycopene.
Tomatoes get their beautiful red color from lycopene. The powerful antioxidant quality of lycopene counteracts free radicals and prevents cell damage. Recent studies seem to show that lycopene may have twice the antioxidant properties of beta-carotene.

Studies have shown that the lycopene found in tomatoes can help defend the body against cancers of the rectum, colon, breast, lung, stomach, and skin.

Recent studies show that two compounds found in tomatoes, coumaric acid and collagen acid, help block the effects of nitrosamines, especially in people who smoke. They have been shown to effectively prevent lung cancer because they block the damage caused by nitrosamines.

Tomatoes contain niacin, which lowers cholesterol. Potassium, which is also found in tomatoes, is known to help lower high blood pressure.

Vitamin K activates osteocalcin, which is needed to add calcium to your bones, helping to keep them strong.

Preparation of Tomatoes

There are more ways to prepare tomatoes than there are varieties of tomatoes! When selecting them, always try to get tomatoes that are the darkest red. [if you are buying red tomatoes]. This is because the presence of lycopene is in the red pigment.

Raw tomatoes taste great, but if you cook them, more lycopene is released. However, cooking them first in olive oil allows your body to more easily absorb the lycopene.

Mediterranean cuisine, especially Italian, uses tomatoes a lot.

Sliced ​​or chopped tomatoes are great in a green salad, or you could add cherry tomatoes.

Tomatoes can be put into all kinds of recipes for roasting, baking, steaming, and grilling.

Sliced ​​cucumber and sliced ​​onions are great when served with sliced ​​tomatoes. Chop up some parsley or chives to put on top, finally drizzle some lemon juice over the salad, or maybe drizzle a good olive oil.

Fat-free or low-fat cottage cheese is great with sliced ​​tomatoes.

You can use Roma tomatoes in stews, soups, pizza, and even casseroles. Roma, steak and other varieties can be added to sandwiches and wraps.

Grill sliced ​​tomatoes over fish with thin slices of onion, put chopped tomatoes in a gazpacho, or stuff your tomatoes with spinach. Another delicacy is to use shrimp to stuff tomatoes.

And you really should try okra with tomatoes and corn! Tomatoes can be baked or combined with aubergines or artichoke hearts.

Try to make your own fresh and healthy homemade tomato soup instead of buying canned soups full of additives and preservatives.

There are hundreds of tomato recipes out of the thousands available that will suit your tastes and needs, because the tomato ‘vegetable that is actually a fruit’ is that flexible and healthy.

They can be included in almost any meal or snack, and when you do, you can be sure your body will benefit.

How much should you eat?

The answer depends on how you will arrange the tomatoes, for example, will you chop them for a salad, add cherry tomatoes to the dish, slice them for a sandwich or wrap, or will they be part of a recipe?

Typical serving sizes to consider would be: one plum tomato (62 grams) or one medium-sized whole tomato (123 grams), one cup of cherry tomatoes (149 grams), or one cup of chopped or sliced ​​tomatoes (180 grams). grams). grams).