Supplements For Bodybuilding
Before you choose a muscle recovery supplement, it is important to know how they work and if they are the right choice for your needs. Most are recommended to be taken at least six hours before and after intense exercise. Some offer better advantages when applied prior to an exercise session. Others are even more efficient when employed immediately after a workout. For instance, one recent study showed that creatine monohydrate was more effective as a pre-workout supplement than when utilized for post Workout Recovery.
This study used younger men who completed two different strength training programs. The subjects were given placebo supplements three times a day and supplemented with creatine monohydrate or Placebo, each day for four weeks. After the initial testing period, the researchers divided the group into two categories: those who took Placebo and those who took creatine monohydrate. The results showed significant differences in mean muscle gains among the groups. The Placebo group lost significantly less muscle as compared to the creatine monohydrate group.
However, the biggest determining factor that influences muscle growth is the nutrient intake. A muscle recovery supplement should contain nutrients that help speed up your body’s recovery and repair process. If the supplement contains only water then the supplement may not be very beneficial for your efforts. Therefore, it is important that the supplement you are taking should contain essential nutrients that will help repair your muscles faster. One pre-workout review suggests that multi-vitamins, minerals, and amino acids are ideal to promote faster post workout recovery and muscle growth.
Best Nutrition Supplements For Bodybuilding
Amino acids are the essential amino acid that speed up the recovery process in the body. Pre-workouts, like creatine and nitric oxide supplements, are believed to increase the blood flow as well as stimulate nitric oxide production. However, pre-workouts are also known to contain high levels of caffeine, which affects the recovery process. Thus, an additional post workout supplement with essential amino acids like L-Arginine may help the process along.
Another unique ingredient of some studies is the use of magnesium supplement. A research was conducted to evaluate the effects of magnesium supplements. In this study, one group was randomly given low dosages of magnesium while another group was randomly given high dosages of magnesium. Those taking the higher dosage of magnesium reported faster muscle recovery and greater muscle soreness reduction.
A nutrition supplement that is effective in speeding up muscle recovery and improving workout performance is L-Glutamine. This nutritional supplement is recommended by most health professionals especially body builders because it helps improve recovery from intense exercise. For this reason, most athletes prefer taking L-Glutamine per serving. It is available in capsule and powder form and is commonly found in sports nutrition bars and supplements. You can find more information on L-Glutamine per serving and the benefits it provides at fitness articles online.
