Burning fat faster is something we all want to do. We want to lose fat, so it’s crucial that every time we train, that time is used effectively and not wasted. Follow these top 5 tips to burn fat faster and every workout you do will bring you one step closer to your goal.
1. EAT A SNACK BEFORE TRAINING
Eating a snack 90 minutes before exercising will allow you to maintain your energy levels longer, allowing you to use more calories. Try a low carb protein bar. Try to leave at least a 90-minute gap between eating and exercising, because if you don’t, you may not be able to train as long as you’d like.
2. USE YOUR NOSE TO BREATHE
Instead of breathing through your mouth, try breathing through your nose. This method helps stabilize your heart rate and increase your endurance. The longer you can train, the more calories you will use. Breathing through your nose while exercising may feel strange at first, but after a few sessions, it will get much easier.
3. VARY WORKOUTS
By doing the same activity every time you train, your body will get used to it. Once your body adjusts, you’ll burn fewer calories. Try and vary your workouts from day to day to keep your body working and burning calories to the max.
4. TRY INTERVAL TRAINING
If you’re new to regular workouts, instead of pushing yourself as hard as you can, break up your session into small intervals. For example: If you are using a treadmill, do 2 minutes at 7 mph followed by 2 minutes at 4 mph and then go back to 7 mph for 2 minutes followed by 2 minutes at 4 mph and continue this pattern for 30 to 45 minutes total . This can be adapted for jogging, cycling, swimming, etc. As you improve, you’ll be able to stay at the higher speeds for longer while reducing the lower speeds until you’re doing the entire workout at full speed.
5. USE A LITTLE WEIGHT
Everyone knows that the more muscle you have, the more calories your body will use, even when you’re asleep. The easiest way is to use small dumbbells to start with and walk for 30 minutes with one in each hand, swinging your arms as you walk. Or climb stairs using the same technique. This will help build muscle tone which in turn will help burn more calories.
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