Losing weight without exercising: is it possible?
Losing weight without exercising, doesn’t that sound too good to be true? You may also think that it is not possible at all. If you want to lose weight you have to work hard, otherwise you will not lose weight….
Fibroids in the uterus: potatoes and fibroids
I love my food, always have, and had said for years that I would never give up meat and go vegetarian. Well, life has a way of changing the way we think and react and it also has a lot…
Weight Loss: Developing Your Personal Fat Loss Program
Do you want to lose weight? When you are, you may have been told to create your personal weight loss plan. Diet plans, which actually function as manuals and inspiration for some people, have already been recognized for helping many…
Tips for losing weight with whey protein shakes
If you are trying to lose weight, it is helpful to follow the best diet that will make sure you get all the nutrients your body needs without adding extra fat. Whey protein shakes have become very popular due to…
Weight loss: weighing yourself properly is important
If you are trying to lose weight, you will likely spend a lot of time on the scale. While it’s definitely a good way to keep track of your progress, it’s definitely not the only way. I talk about several…
9 CrossFit exercises to lose weight and belly fat
CrossFit is a series of training methods primarily aimed at improving strength and conditioning. It is mainly focused on Olympic-style weightlifting, but at the same time it consists of several routines that aim to develop various physical attributes such as…
The best way to get back to normal after a day of cheating
1. Avoid rising insulin for most of the day First, what is insulin: Insulin is a hormone produced by the pancreas that allows your body to use the sugar (glucose) from carbohydrates in the food you eat for energy or…
Healthy food from week 23 with leftover idea
Healthy meal of the week: Pulled Pork, Baked Beans, and Corn on the Cob Healthy leftover idea: Pulled pork burritos We haven’t used the Crock Pot in a while, so here’s a great meal that takes less than 5 minutes…
Burns cellulite and fat from your buttocks
I’m going to show you a simple technique that you can use to burn body fat at a super fast rate, this technique is so powerful and so simple, you don’t even need a gym to get the powerful metabolism…
How Much Protein Do I Really Need?
If you don’t exercise regularly, the answer to how much protein you need is pretty simple: the government-recommended levels are more than adequate – around 0.3-0.4 grams per pound of body weight. However, if you’re lifting weights, running, cycling (or…
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