How to stop overeating: things you can do to avoid overeating
Binge eating is an eating disorder in which someone eats without exactly being hungry. A compulsive eater eats based on emotions and feelings. They eat a lot of food in a short time when they are sad, depressed, guilty, stressed,…
10 healthy snacks for weight loss and wellness
Contrary to popular belief, snacks are actually very beneficial. Helps replenish your body, maintain blood sugar and energy levels, and control your appetite. Healthy snacks will help your body get the nutrients it needs and avoid overeating at meal times….
A weight loss mindset to live abundantly
‘Planet Plentiful’, that’s where we live these days, surrounded by an abundance of food like no other! So how on earth do we survive without gaining weight, when, for most of us, diets and many healthy eating programs just make…
Is water retention something to worry about?
Excess fluid retention is a serious symptom and should be addressed by your healthcare professional immediately. You must treat water retention early before it damages your heart. Check for these symptoms of water retention (as listed in The Waterfall Diet)…
How to lose 20 pounds: the 70,000 calorie math problem
What does it mean to lose 20 pounds for the average person? Losing 20 pounds is harder than it sounds. It means that one must solve a complicated 70,000 calorie math problem. Where does the 70,000 calorie figure come from?…
Let’s burn some calories!
I see this error all the time; people wonder why their hard work is not paying off. You need to understand your body’s caloric needs and respond accordingly! The science is solid: To gain weight, consume more calories than you…
How to become a faster athlete for any sport
When considering the physical attributes that make up athletic performance, such as strength, speed, explosiveness, and endurance, speed surpasses them all. If you had to pick one over all the others, the smart choice is speed. In wrestling, for example,…
Quick and healthy pasta salad recipes for your next brunch
For brunch, we always prefer a meal that is neither light nor heavy. Some people may find a green salad too light but a pasta dish too heavy. Combine these two dishes and you have the perfect brunch meal –…
Strength training for runners: the 4 best bodyweight exercises
We all know that strength training offers great benefits for runners. It helps us build strength and muscles so we can consistently run in proper running form. Most strength training exercises require certain types of weights, such as kettlebells. But…
Different types of birds according to their diet
A good knowledge of the foods that birds eat can help us bring them closer to ourselves. Birds help add life to the trees in your backyard, put some natural sounds in your environment, and just make you feel close…
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