The strict fat loss plans out there can be very difficult to follow due to the fact that they deprive you of all the foods you love and, in many diets, deprive you of your favorite fruits. Fruits contain sugars that can set back your fat-loss goals, but it’s not always as simple as cutting out fruit altogether.
Low GI fruits for weight loss can still be an addition to your healthy eating plan, and by examining which fruits have the least effect on your blood sugar and insulin levels, you can enjoy the fruit you love and lose weight at the same time. Same time.
The glycemic index weight loss is a very important consideration when choosing the types of foods to eat. For example, plain white bread has a very high glycemic index and will cause an almost immediate release of insulin.
Foods with a low glycemic index will keep you feeling full for longer and give your body a steady supply of nutrients without giving you the feeling of a sugar crash.
The list of low GI fruits includes
cherry 22
feathers 24
grapefruit 25
peaches 28
apples 34
pears 41
Dried apricots 32
Grapes 43
coconut 45
kiwi fruit 47
oranges 40
strawberries 40
plums 29
Some of these fruits still contain fairly high levels of natural fruit sugar (fructose), so when timing fruit, always aim to eat before 6:00 p.m. for an extra energy boost and slow energy release while staying healthy. Nothing worse than eating dried bran flakes for breakfast.
For more easy tips to help you with your fat loss battle, visit Weight Loss Coach for easy recipes and simple ways to stay on track.
