Prebiotics and probiotics provide the right kind of nutrients in your body for healthy bacteria to gain in your digestive system, limit the growth of harmful insects, help you digest food, and help you get the ideal nutrition from your diet.

Our digestive system needs the help of healthy bacteria so our bodies can break down food and absorb nutrients so we can stay healthy and have enough energy throughout the day. We need friendly bacteria in our digestive tract, especially the lower intestine, to prevent the development of disease.

What are probiotics?

Probiotics are substances with healthy bacteria, which, when ingested, remain in our digestive tract. When there is an imbalance between healthy and bad bacteria in the gut, we experience symptoms in the GI tract and elsewhere.

What are prebiotics?

Prebiotics are substances that, when ingested, promote healthy bacteria in your digestive tract, in the colon. Prebiotics keep the gut microflora healthy.

So what is the difference between prebiotics and probiotics?

Prebiotics complement each other and ensure that there is a proper environment for healthy bacteria to grow and function in your digestive system. So if you don’t get enough prebiotics in your daily nutrition, taking probiotics won’t keep enough healthy bacteria in your intestines.

Yogurt and other foods that contain prebiotics and probiotics are called synbiotics.

How can I tell if I have an imbalance of prebiotic levels?

If you have unhealthy levels of prebiotics in your gut, an imbalance of bacteria occurs in your gut.

These are some of the symptoms you may experience:

• Diarrhea
• fatulence
• swelling
• obesity
• Depression
• Influenza
• urinary tract infections
• allergies
• yeast infection
• skin problems

What are some of the benefits of healthy levels of prebiotics?

There have been many clinical studies showing the benefits of prebiotics in adolescents, infants, and adults.

Taking the right amount of prebiotics in food or supplements has many benefits:

• Reduces gastrointestinal symptoms
• Helps lose weight
• Increase your energy levels
• Promotes healthy bacteria in your tract
• Balances bacteria in your digestive tract
• Promotes the absorption of important nutrients from your diet.
• Prevents colon cancer and other types of cancer
• Promotes proper calcium metabolism and healthy bones in adolescents
• better wellness
• Prevents type 2 diabetes

How to add prebiotics to your diet

If you have any symptoms of an inadequate balance of prebiotics and you want to stay healthy, you can add some of the following foods to your diet:

• Honey
• Asparagus
• Whole grains
• Onions
• bananas
• kiwi fruit
• Vegetables
• artichokes
• Garlic
• Oatmeal

Take prebiotic supplements

However, one of the easiest ways to promote the correct levels of prebiotics is to consume prebiotic supplements.