There are some things in life that men just need to know. Change a tire on the side of the road, learn how to grill a delicious chicken or steak, and last long enough in bed to fully satisfy your woman.

These are just the basics. “Man Skills”. Things you just need to learn to do like a real man.

Now, just as you wouldn’t try to pretend you’re cooking a chicken on the grill by buying a pre-cooked fowl and throwing it on the barbie, you shouldn’t be trying to pretend you’ll last long enough in bed by buying some kind of long-lasting ejaculation cream that artificially numbers you up.

You must learn to handle the barbecue with a practical approach and you must learn to handle yourself in bed in the same way.

Let’s cut to the chase. The only way to make love forever and have total control over ejaculation is by practicing exercises, both physical and mental.

physical first:

Guys are extremely weak when it comes to controlling their ejaculation. We’ve all been there and when we feel ejaculation coming on, it can seem almost impossible to stop it. But if we had exercised the specific muscle responsible for ejaculation control, we could squeeze it and stop ejaculation so quickly.

You can feel this exact muscle in action when you are urinating and it stops midstream. That muscle you squeeze to stop is the same muscle you need to control to stop rapid ejaculation. But it is much more difficult to stop it during sex, so we must first practice exercising it to make it stronger.

The second is the mental aspect and this should NOT be overlooked:

It has been found that much of premature ejaculation stems from our minds becoming overly excited and anxious during sex. If we can better control our thoughts about being excited and anxious, we can totally control our ejaculation.

There are mental techniques you can use that will train your thoughts to focus on the pleasure you are giving the woman, and not so much on the pleasure she is giving you. This simple change actually works wonders to last longer in bed.