There have been some misconceptions about scarsdale diet portion sizes on the diet. Some have been led to believe that there are no diet portion sizes and that you are free to eat as much as you like. Scarsdale diets are based on the principle that you eat until your hunger is satisfied (or, in other words, you are full) and then you stop eating. You should not eat until you are full. This is where the confusion with Scarsdale Diet servings and sizes begins.
Some people take the phrase “eat all you want” to mean that there are no Scarsdale servings, however this is not correct.
To help people know how much they can eat, here is a list of serving sizes for the Scarsdale diet; broken down into food groups; with a serving size comparison for you to follow. Hopefully this will guide those who want to have maximum weight loss while on this diet.
Scarsdale’s Serving Sizes for the Carbohydrate Food Group
The main component of the carbohydrate group of the diet is protein bread. A serving here is one thin slice. The goal is to eat a protein bread that has more than 4 grams of protein and less than 12 grams of carbohydrates.
There really aren’t any other Scarsdale servings for the carb group that you’ll need to measure.
Scarsdale Diets Serving Sizes for the Meat Food Group
The meat food group gets a lot of attention in the portion sizes of this diet that you will measure. Since meat is a protein and the Scarsdale diet is high in protein, you will be eating meat for many of your meals.
A good rule of thumb to use when measuring portions and sizes for the meat food group is to have a palm-sized serving of meat. This will give you roughly the needed Scarsdale servings and sizes for the meat food group.
Scarsdale Diet Servings for the Fruits and Vegetables Food Group
The plant food group is another one that receives a large amount of consumption on this diet. Vegetables offer fiber, vitamins, and minerals without consuming a lot of calories. However, corn, potatoes, peas, and beans (at least not vegetables) are not allowed. Other vegetables like green beans, carrots, and mushrooms have a Scarsdale serving size of about what will fit in a cupped hand. Spinach, lettuce cabbage and other leafy greens are two cupped hands.
However, if you have a big appetite, the vegetable category is so low in calories that these servings and dietary sizes are the ones you want to bulk up and fill up on. You fill up more, with far fewer calories.
Scarsdale’s fruit serving sizes are always ½ grapefruit and a medium sized fruit the size of your fist for all others. If the fruit is cut up, generally what will fit in your cupped hand will give you Scarsdale serving sizes for fruit.
Scarsdale Diet Servings for the Fatty Food Group
Fats themselves (such as butter, margarine, and mayonnaise) are not allowed on the diet; so you don’t have to worry about Scarsdale diet sizes for this one!
Remember that you should always consult your health care provider before beginning any diet regimen. Hopefully this has helped clear up any confusion you may have had regarding Scarsdale diet portion sizes. If you follow this guideline; it should fall within the desired 850-1000 calories per day for optimal weight loss.
