Many women with PCOS can correct most of their health problems by losing as little as 7% to 10% of their body weight. But the metabolic complexity of PCOS can make weight loss difficult. Some studies suggest that women with PCOS have to work 25% harder to consume the same amount of stored fat for energy as lean women. Self-hypnosis at home is an effective and supportive health tool that women with PCOS can use to achieve long-lasting weight loss.

Self-hypnosis is a way to learn new behaviors quickly and easily. Losing weight, and most importantly keeping it off, requires learning new habits. Self-hypnosis is a safe and enjoyable way to speed up your learning process. It allows you to see immediate results, further increasing your interest in learning. It turns out that what you spend your time thinking about has a powerful effect on what you actually do and the results you get from your behaviors. What you expect to happen has a lot to do with what you end up experiencing.

Ninety percent of people who lose weight regain what they lost, and more, that statistic is well known to dieters for life and feared by, well, ninety percent of us. If you’ve gotten (over and over again) to the point where you’re ready to lose weight, (again), supporting your efforts with self-hypnosis may be the key to permanent success.

There is a group of people who lose a significant amount of weight and never regain it. That ten percent are people who have learned to maintain significant weight loss over the years. They have certain characteristics in common:

They all eat less than to gain weight;

Everyone exercises regularly, averaging an hour of activity on most days.

Everyone keeps a close eye on the scale, regularly checking the reality they see there.

Hypnosis, or more specifically, self-hypnosis, can also help you learn and ENJOY these behaviors. The first two behaviors translate into that common sense mantra of ‘just eat right and exercise’ that has frustrated millions who regularly try and fail to do just that. The third element, that regular reality check of the scale, hints at the secret to breaking the pattern of failure that plagues most dieters.

People who pay attention learn to connect the dots. “When I behave this way, I get these results; when I behave that way, I get different results.” Keeping a closer eye on the bathroom scale as you lose weight, and especially as you transition to a healthy diet for life, will reinforce the learning you are doing about what behaviors are working for you. Medical science is looking at how we learn to shape our experiences and behaviors. “The idea that perceptions can be manipulated by expectations is central to the study of cognition,” said Michael I. Posner, emeritus professor of neuroscience at the University of Oregon and an expert on attention. “But now we are really getting to the mechanisms.”

Hypnosis is a process of reaching a state of deep relaxation in which your ability to learn is greatly enhanced. It is a powerful process and one that has the potential to be misused. Self-hypnosis, on the other hand, is a wonderful tool that you control for your own interests.

Recent studies of the brain function of people who are highly susceptible to hypnosis show that when they act on the suggestions made during hypnosis, their brains show profound changes in the way they process information. Suggestions really change the way people interpret what is true about what they see, smell, hear, taste, and touch. Hypnosis can change a person’s perception of reality. So if you stand on the scale and see 150 pounds and think “I’m fat!”, You teach yourself, and believe, that you are a fat person. If you see the number 150 on your scale and think “I am a person who is losing fat” (especially if you saw 154 on the scale a week ago!), You are more likely to believe it and in fact act like a person. you are losing weight. And so it does.

Hypnosis has been used as questionable entertainment. A hypnotist induces a state of trance or relaxation in a volunteer and makes suggestions that the hypnotized person receives as a description of what is of truth. So when the suggestion is that you will cluck like a chicken, if you are a person who is willing on some level to cluck on stage, you will delight your audience with chicken behaviors. The idea that you do it unintentionally is in doubt. There is no evidence that a hypnotized person behaves contrary to their values ​​or against their will. But if you’re willing to be an entertainer (take the stage, as every non-hypnotized volunteer chooses to do), then you’ll be open to cackling once there, if that’s the suggested entertainment you provide.

Even with little research on how it works, hypnosis has been used in medicine since the 1950s to treat pain, and more recently as a treatment for anxiety, depression, trauma, irritable bowel syndrome, and eating disorders. . In the 19th century, doctors in India successfully used hypnosis as anesthesia, including for limb amputations. When ether became available, hypnosis was no longer used.

Brain scientists are still not sure what the hypnotic state is. It can simply be a natural form of deep concentration where you forget about distractions in the room while concentrating on your thoughts. Now, according to Dr. Posner and others, new research on hypnosis and suggestion is providing new insight into the learning process and normal brain function.

It turns out that information from the eyes, ears, and body is transmitted to the primary sensory regions of the brain. From there, it moves to other regions where the interpretation takes place. For example, the light that bounces off a rose first reaches the eye, where it is converted into a pattern that is sent to the visual center of the brain. There you can see the rough shape of the rose. That pattern is then sent to the next function area, where the color is recognized, and then to the next region, where the shape and color are added together to create the ‘pink’ image, along with whatever other knowledge you have. collected on roses.

We process sounds, smells, touch, and other sensory information in the same way. The researchers call this forward flow direction. As raw sensory information is transported in bundles of nerve fibers to a part of the brain that creates a meaningful impression, the data moves from the bottom up.

The surprise is the amount of oncoming traffic, from top to bottom, which is called feedback. There are ten times more nerve fibers that carry information downward than upward.

These elaborate feedback paths mean that consciousness – what people see, hear, feel, and believe – is based on what brain scientists call “top-down processing.” What you see is not always what you get, because what you see depends on the history of your experiences. You use what you already know to help you interpret the raw information: you see a rose or a hammer. 150 is a number that stands for “fat” or “successfully lose weight”.

This brain structure explains hypnosis, which is about creating top-down processing so powerful that the hypnotic suggestions you give yourself become your reality. Brain scans show that hypnosis changes your relationship to information that you have learned to consider true. “I always gain weight again” or “I will never be able to lose this fat.” It can be replaced by “I am successfully losing weight” and “I am fit, lean, agile and with muscular tone.” Top-down processes nullify sensory or bottom-up information, said Dr. Stephen M. Kosslyn, a Harvard neuroscientist. People think that the sights, sounds, and touch of the outside world constitute reality. But the brain builds what it perceives based on past experiences. Most of the time, bottom-up information matches top-down expectations, according to the researchers. But hypnosis is interesting because it creates a mismatch. We imagine something different, then it is different.

When you want to lose weight and keep it off, you can use self-hypnosis to change the way you think about yourself and what you are capable of. When you do that, you will find yourself behaving in ways that make your preferred image come true. Imagine exercising happily in some way every day. See in your mind the delicious healthy food you enjoy nourishing yourself with. See yourself in the clothing size you want to wear, participating in the activities you want to enjoy, and do so, with regular use of well-designed self-hypnosis sessions.