In a desperate attempt to lose weight, people are lured into the multi-billion dollar market for dietary aids, promising quick results with little effort. The vast majority of these pills are no more effective than a placebo, and some are dangerous and increase the risk of heart attack. Information presented at the International Conference on Obesity concludes that there is no evidence that herbal diet pills provide sustainable weight loss results.
It’s important to understand that there is no magic pill that will miraculously melt the pounds off, and a low-calorie diet and regular exercise are the backbone of any permanent weight loss effort.
Weight loss researchers have identified key natural nutrients that have been shown to be effective in promoting weight loss when combined with proper diet and physical activity. When you’re ready to make a healthy commitment to a new weight-loss lifestyle, try adding one or more of these powerful
supplements
Resveratrol speeds up your metabolism to burn fat
Resveratrol has earned a reputation as a life-prolonging compound and is found naturally as a protective nutrient in the skin of grapes, wine, grape juice, peanuts, and berries. It has been shown to mimic caloric restriction in animals, preventing obesity and providing critical defenses against diabetes and certain cancers.
Research from the journal BMC Physiology provides the critical link to how resveratrol aids weight loss by increasing resting metabolic rate by 29%. This means that the body will use almost a third more calories when it is at rest. This provides a significant boost to fat metabolism, especially when combined with a low-calorie diet and controlled meal timing through intermittent fasting.
Coenzyme Q-10 increases cellular energy
Coenzyme Q-10 is a powerful antioxidant and anti-inflammatory that every cell uses to burn fuel for energy. The nutrient improves metabolism and provides increased energy and stamina, resulting in a better ability to burn fat and lose weight.
Many people take Coenzyme Q-10 to boost their energy levels, not realizing that it also works naturally with the cellular network to mobilize the release of stored body fat. You will optimize the effect of CO Q10 by restricting highly refined carbohydrates, sweets, and fried foods from your diet.
Alpha Lipoic Acid helps regulate blood sugar and insulin
Alpha Lipoic Acid is among the most powerful antioxidants used by the body and demonstrates an amazing ability to aid in the reduction of visceral fat. Visceral fat is stored around the organs and is associated with increased risk of heart disease, diabetes, and stroke.
Alpha Lipoic Acid helps the body better respond to blood sugar levels and improves insulin function. This is important, because continual spikes in blood sugar lead to metabolic syndrome and the conversion of triglycerides in the blood to belly fat.
Billions of dollars are spent each year on the endless barrage of weight loss pills, fad diets, and bariatric surgery that simply do not provide a means to permanent weight loss, and may even be detrimental to your health. Weight loss is only possible through a firm commitment to an improved diet and regular exercise. Targeted supplementation with natural nutrients can provide additional support to help you reach your healthy goal.
