Ayurveda tries and strives to achieve “fitness for all”. It originated from a Sanskrit word ‘Ayu’ means life and ‘Veda’ means knowledge. Ayurveda is supposedly created by Brahma and has a divine origin; it is considered a holistic science. It focuses on the whole being and not just your physical health. This is one of the main benefits of Ayurveda. Indian system that relies heavily on the support of plants to form a large part of its medicine.

Ayurveda is the essence of the ancient Hindu Medicare techniques, which are based on curing diseases at the root. In Ayurveda, the whole body is supposed to be a mutually responsive system. A single part that does not respond well can cause a disturbance in the whole body. Ayurveda works with the goal of complete health.

Its benefits include preventing aging, curing deep-root diseases, correcting stress and fatigue, enhancing beauty, increasing life expectancy, eliminating joint disorder, and improving digestion. This has no side effect on your body, plus massage therapy for health is a true energizer that speeds up all parts of your body. Give up all your worries !! No more stress, feel younger and more confident with Ayurveda’s healing and therapeutic solutions.

Common herbs used in Ayurvedic medicines

1. Amalaki (Amla or Indian gooseberry or Emblica officinalis): It is the richest source of vitamin C in its natural form. Fresh Amla fruit contains 80% water along with carbohydrates, fiber, protein, minerals, and vitamins. Vitamin C is an excellent antioxidant and helps build resistance against various diseases in our body. Amalaki is one of the richest sources of powerful antioxidants. These antioxidants play a crucial role in the body to eliminate free radicals and restore health. Amla is taken regularly as a dietary supplement; Counteracts the toxic effects of prolonged exposure to environmental heavy metals, such as lead, aluminum, and nickel.

2. Ashwagandha (Winter Cherry or Withania Somnifera) – Ashwagandha is one of the main herbs to promote ojas and rejuvenate the body in Ayurveda. It is a known promoter of semen and treats impotence and infertility. Ashwagandha herb, also known as Winter Cherry, is an herb that is grown in western India and is known to promote your overall health.

According to Ayurvedic practitioners, Ashwagandha possesses rejuvenating and life-prolonging properties. A plant with several medicinal benefits, it is known to help in the treatment of disorders such as fatigue, rheumatism, impotence, premature aging, and constipation.

3. Arjuna (Terminalia Arjuna) – It is a high quality heart tonic. Terminalia arjuna, is known to be beneficial for the treatment of heart diseases since 500 BC. C. Terminalia Arjuna is an herb that has proven its value in heart related diseases. Regardless of the type of heart disease a person suffers from, it is administered blindly in any of the heart conditions for benefits. Arjuna is a powerful cardiac stimulant, which has a sure effect on heart ailments.

Through regular use of Arjuna it has been found to provide significant cardiac protection in the myocardial infarction commonly known as a heart attack.

Four. Brahmi (Bacopa, Gotu Kola) – Brahmi is an herb known throughout the world that is used as a memory booster and promoter of mental alertness. It promotes a calm and clear mind and improves mental function. Commonly known as the Indian pennywort and Bacopa monnieri in Latin.

For centuries, Brahmi has been used as rasayan, thus it is used to achieve long life while having energy as a youngster. It acts as an antioxidant and slows down aging, thus keeping the person young and youthful. It is also helpful in treating general body weakness and promotes energy levels like never before.

5. Guggulu (Shuddha Guggulu, Guggul, Commiphora Mukul) – commonly known as guggul in Hindi language, it is a very important and trusted herb in the Ayurvedic system of medicine.

Modern research shows that it is the main Ayurvedic herb for treating obesity and high cholesterol. Studies show that guggulu reduces serum cholesterol and phospholipids, and that it also protects against cholesterol-induced atherosclerosis. Guggulu was seen to reduce body weight in these clinical studies. Guggulu also has anti-inflammatory properties and is effective in treating arthritis and another joint breads.

6. Karela (Bitter Melon, Bitter Gourd, Momordica Charantia) – Bitter melon is a valuable herb that Mother Nature has given us. It is also commonly known as bitter gourd, bitter cucumber, karolla, and karela. It also contains Vitamins B1, B2, B3 and C, phosphorus and fiber. Karela is one of the few rare herbs that helps regulate blood sugar levels in our body.

It could probably reduce the intake of antidiabetic drugs by patients. Also, bitter melon has two proteins that are believed to suppress the AIDS virus.

Neem is an extraordinary blood purifier, good for all skin conditions like acne, eczema, psoriasis, and teeth and gums. Neem is included in most Ayurvedic skin products because it is just as effective in external application as it is in internal indigestion.

In Ayurveda it has been used safely for over five thousand years and is a good immunity booster to prevent colds, fevers, infections and various skin diseases.

7. Shilajit (mineral pitch, asphalt) – Shilajit is considered as one of the powerful anti-aging and rejuvenating herbs. He is also popularly known as “conqueror of mountains and destroyer of weakness”. It helps you feel the power to grow young.

Shilajit has been used extensively in Ayurvedic medical tradition as a treatment for a wide variety of ailments including infertility, arthritis, diabetes, cancer, depression, and even schizophrenia and insanity. One of the most famous uses in India is to balance libido, and in fact many companies that market shilajit refer to it as such!

8. Triphala (Amalaki, Bibhitaki, Haritaki) – Triphala has the properties of three famous nutrients: amla, haritaki and bibhitaki. The advantage of this formula is that it is smoother in action and more balanced than any of the three alone. These three fruits are Amalaki, Haritaki, and Bibhitaki. These fruits have been used for centuries in Ayurvedic natural remedies. They complement each other in such a way that they provide a significant benefit to our health.

Triphala is widely considered to be one of the most important medicines that Ayurveda has ever provided to the world. The uses for which Triphala is internationally acclaimed today such as for digestive problems, flatulence, gout care, liver disorders, nervous disorders, obesity, eye problems and many more.

9. Tulsi ( Holy basil , Ocimum Sanctum) – Known as the queen of herbs, Holy Basil is famous for its spiritual and religious significance, and at the same time, it has carved a niche for itself in the traditional Indian medicine system.

Holy basil is also an important ingredient in many Ayurvedic cough syrups. It is a good stress reliever, immunity enhancer, nervous weakness, fever, sore throat, disorder, kidney stones, heart problems, strains and stress, oral infection, eye related problems and modern research has shown it to be good for respiratory problems, cold, fever and all kinds of coughs.

Over time, it crept into our lives and gradually gained momentum over time. Ayurveda practices include various therapeutic measures to understand life.