There are as many things that can paralyze a man’s sex life like an old junk on a Los Angeles freeway. There’s work and kids and breakups and in-laws and home repairs, and … the list goes on. Not only is it taking the joy of sex out of your life, it is also affecting your health. Let’s talk about some problems that can arise from a dry spell and how to get the fire back in your bed.

You are more prone to colds and flu.

Fewer leaf turns means less immunoglobulin A (IgA). IgA is the body’s first line of defense against invading viruses. According to a recent study from Wilkes-Barre University, having sex just once or twice a week can increase IgA by 30 percent! Save your sobs and start bumping into the ugly ones.

Increase anxiety

Sex is one of the best ways to get rid of stress and let off steam. The brain releases pleasure chemicals like endorphins and oxytocin, which relax even the wildest soul. It also helped with stress-inducing situations, such as public speaking. There you have it: the next time you have to head to the boardroom, squeeze a quickie beforehand.

Insecurities in relationships are beginning to reap its ugly head

Lack of sex not only makes a man unhappy, he can start to doubt his partner’s interest and commitment. This can lead to anger, low self-esteem, anxiety, and breakups.

Increases the risk of prostate cancer

A recent study showed that men who ejaculate no less than 21 times a month experienced a 20 percent reduction in the risk of prostate cancer.

Increases the risk of erectile dysfunction

It’s a use it or lose it situation. No, it won’t fall off, but men who don’t have sex as often are twice as likely to have erectile dysfunction as men who engage in wild activity once a week or more. The penis is a muscle, after all.

How to make sex a priority

1. Do you know people who schedule sex and think, “Well, that doesn’t sound like fun”? Rather, these are people who make sure to get it right. However, it is one thing not to use the words “plan” or “schedule”, since it seems that sex is a chore like washing dishes or cleaning the shower. Instead, extend an invitation to your partner such as, “After dinner tonight, let’s have some dessert … in the bedroom.”

2. Pay attention to your partner. How do adventures usually start? Overwhelmingly because partners are not paying attention to each other, and someone else is. Set a mandatory time for mobile phones and screens to turn off every day to make sure you’re connecting. You will likely see an increase in intimacy.

3. Commit to having sex with your partner. It’s what separates you from just being a friend or roommate. Make it a priority and talk about your current sex life and talk about what works and what needs some work.

4. Flirt and fan the fire before going horizontal (or vertical). Some couples get so caught up in boring day-to-day things that they forget that they used to be genuinely interested in their partner. Send text messages suggesting certain acts or send photos that will excite your partner.

5. Change it! Nobody wants to do the same thing as a missionary on Tuesday night forever, so do it at a higher level. Have sex in different places around the house, in a hotel, in the car (but be careful), change positions, set a different mood, or add an adult toy or two to the solution. Above all, have fun with it!

How to get your penis ready for sex in the blink of an eye (or pants)

When trying to improve your sex life, be sure to take good care of your penis. Nourish and protect with a specially formulated penis health cream (health professionals recommend Man 1 Man Oil , which is clinically shown to be safe and gentle on the skin) to make your little friend strong and tough. Start using it now; Your Johnson will start exercising soon!