What is meditation?
Meditation is a holistic discipline that trains the mind and body to focus on calm and tranquility. It can help change your life because it can help you manage your stress levels, which improves your ability to think calmly and rationally. Memory improvement often results from a calm approach to thinking. There are many forms of meditation. One of the most popular forms is the Treatk Meditation.
Treatk Meditation
Treatk which literally means “Stare” is a popular method of meditation that involves concentrating on a single point. This could be a small black dot, an object, or a candle flame. Human beings are often restless; it is quite difficult for the human mind to concentrate on something for a few minutes. It is due to restlessness of the mind and lack of concentration that stressful thoughts creep in very easily.
By looking at a particular object, it is possible to enhance calmness and tranquility. This allows a person to focus and release stress at the same time. It also helps increase memory power and brings the mind into a state of attention, focus and awareness.
Treatak meditation: a form of traditional exercise
Treatak meditation has been identified as a form of traditional exercise for the mind and body. It helps the mind to achieve concentration, which is lacking in the modern world. Today, people are busy with too many things, their minds lack focus, and they often fail to control situations. This increases stress and restlessness that evolves into different stress symptoms.
Treatak meditation is a prehistoric technique. It is a form of yoga that helps the mind to focus and opens the psychic centers by awakening divine sources of energy. In the Treatak mediation, as you progressively look at an object or a point without allowing your eyes to blink; your mind follows the focus of your eyes and becomes calmer and your thoughts more focused. When you are staring at something, you actually visualize that object even if you had to close your eyes.
Types ofTrak meditation
Treatak Sadhana allows the brain to relax and rest for a period. Due to the restless nature of our thoughts, nearly 80% of mental energy is wasted and the central nervous system fails to maintain a calm balance. However, as a person attains Tratak Sadhana, they gradually experience peace of mind and a sense of calm. Also, all unwanted thoughts are removed from the mind. This process also allows a person to gain more energy. There are 3 different types of Treatk Sadhana, which are basically 3 different forms of mediation: Internal Treatk Sadhana, Middle Treatk Sadhana and External Treatk Sadhana.
Sadhana of internal túk
Internal Treatk Sadhana is performed by closing the eyes and concentrating on the center of the forehead. This could cause some pain that will gradually subside as you reach the final state of meditation.
Sadhana of medium túk
In the case of the Medium Tratak Sadhana, your eyes and attention will be focused on the light of a candle or a point of light. You will have to look at the beam of light and allow yourself to go deeper and deeper into the meditative state.
Sadhana of outer túk
Outer Treatak Sadhana is simple and easy to perform at any time by focusing your eyes and attention on objects such as the stars or the moon. People with vision problems may not be able to perform this meditation as needed.
Choosing the object for the túk meditation
The most important factor of the túk meditation is the choice of the object. It can be a simple candle or lamp flame, a black dot, a single flower, or some sign or object. The “OM” sign is also a good choice for concentration. Geometric symbols with mystical meanings specially designed for medication can also be used.
Preparing the space for meditation
You should find a cool and quiet corner of the house where you do the Tratak meditation to reap the maximum benefits. The chosen space must be clean and tidy. Don’t wear very fancy cushions or meditation accessories as they can only distract your thoughts. All you will need is a comfortable place where you can meditate.
Choosing a chair or floor for meditation
The choice of a chair or sitting on the floor is entirely up to you. You must choose the position that seems comfortable to you based on the strength of your back. As you try to relieve stress and anxiety, you should be relaxed and comfortable when you meditate.
Treatment for Stress
Treatak meditation helps you focus on certain things and your mind tends to release your tensions. Your concentration becomes stronger and stronger at every level. As you reach the last level of the Tratak meditation, your mind will be freed from all kinds of bondages and stressors that have been disturbing you.
Memory enhancement and meditation
There are many claims that meditation helps improve your memory and mental alertness. This is an important benefit that we all need and when used in conjunction with a brain conditioning program, the effectiveness of your meditation program can not only be tested, but also enhanced. For a free test to assess how fit your brain is compared to your peers based on age, gender, and education, check out the resource box.
