Yoga Teachers Teach Meditation

While yoga can help to increase strength, flexibility and balance, it can also have a positive impact on the mental health of students. Meditation is a popular yoga practice that can help reduce stress, anxiety and depression while increasing focus and clarity. This is why many yoga teachers are now incorporating meditation into their classes.

There are a number of things to consider when choosing a Yoga and Meditation Teacher training course. One of the most important factors is to ensure that the training you choose is backed up by an experienced and knowledgeable teacher. It is also important to find a teacher who embodies the practices you are looking to learn. This can be done by contacting the teacher directly or by watching videos of them teaching and observing their presence.

Another thing to consider is the type of meditation being taught. There are a variety of different types, so it is important to find a course that resonates with you and your current yoga practice. Some meditation trainings may offer pre-recorded sessions, which can be a good option for those with busy schedules. However, it is also important to find a meditation teacher training that offers live sessions as well, so that you can get the most out of the experience.

Can Yoga Teachers Teach Meditation?

It is also important to choose a course that focuses on the philosophy and practices that you feel most passionate about. You will likely be taking this training for a long time, so it is important to find a training that aligns with your personal yoga and meditation journey. Lastly, it is a good idea to check whether or not the meditation teacher training you are considering is accredited. This is particularly important if you plan to use your yoga and meditation skills in a professional setting, such as at a corporate office or school.

Once you have completed your yoga and meditation teacher training, you will be ready to incorporate mindfulness into your yoga classes. When introducing meditation to your students, it is helpful to provide them with some background information on the benefits of meditation and how it can benefit their yoga practice.

You can then use this as a basis for discussions during your classes, allowing you to give your students more insight into what they can expect from their meditation practice.

Another good way to teach mindfulness is by using transitions in your class as an opportunity to encourage mindful awareness. For example, you could ask your students to notice how they move from one pose into the next and to observe their breath or physical sensations in each posture. Similarly, you could use the last phase of your class, when your students are in savasana (corpse pose), to inspire mindfulness through a body scan or breathing practice. This will help to make the meditation aspect of your class more meaningful and enjoyable for your students.