Step Aerobics – Is ’80s Fad Officially Dead?
Now, before you go crazy on me… listen to me. I’ve been in the health and fitness industry (more specifically health clubs) for a while and I really have to say that if I were to start a club from…
A Guide to Tummy Tuck Surgery: Abdominoplasty Procedure
There’s a reason tummy tucks have become so popular: because they work. The American Society of Plastic Surgeons estimates that 130,000 tummy tuck surgeries were performed in 2005, an increase of 26% over the previous year. As a plastic surgeon…
Training for positive failure vs. absolute failure, what’s the difference?
Positive failure is an oxymoronic term if there ever was one. When I talk about this with a new client, they give me funny looks, since failure in most cases is seen as a negative. Only in the crazy world…
Gout and exercise: some surprising news
Gout is the most painful form of arthritis and is caused by an excessive amount of uric acid in the body. Gout symptoms come on quickly and intensely and often include extreme pain, swelling in the affected joint, redness, and…
Uses of vinegar in the jacuzzi
Soaking in a hot tub, especially when it’s cold outside, feels relaxing and rejuvenating. Using a regular household product is a unique way to further enhance the experience without spending extra money. Try some vinegar to spice up the tub….
Does Noxzema help remove wrinkles?
If you’re reading this, chances are you’re looking for a product that can reduce or eliminate your wrinkles. The signs of aging often creep up on us and can cause stress, anxiety, and loss of self-esteem. We all want to…
back pain when breathing
Back pain when breathing is usually the result of a muscular problem in the upper back. The back muscles are located very close to the lungs; when we inhale, the lungs expand, forcing the muscles in the upper back and…
EODD Book – Does the Every Other Day Diet Work?
What is the secret in the EODD book? Trying to find a weight loss program to follow is a very difficult task. That’s why there are so many out there because we all tend to stray from our diets and…
Life Fitness 9500HR Elliptical Machine Review
Life Fitness produces some of the best heavy-duty fitness equipment in the world. Their elliptical machines deliver extreme results in minimal time and they have been able to use this to win the popularity vote with the largest commercial gyms…
Self Control Equals Guaranteed Weight Loss
How do you lose weight best? Well there are many different things that I can I say but none as important as this: Self-control. And by control, I mean willpower. One has to see the less healthy things as uncomfortable…
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