How to lose 80 pounds in 90 days or less! Two Powerful Secrets They Don’t Want You To Know
Do you want to lose 80 pounds in ninety days or less? Do you want to get rid of stubborn stomach fat and become slimmer and sexier? Well, I have the answers to your questions. But before that, here is…
Why You Should Eat a Plant-Centered Diet
Plant-centered diets range from eating only plants to diets that include some meat and animal products. Here are some of the many you can follow: vegan…is at the extreme only plants end of the spectrum. Vegans eat vegetables, fruits, nuts,…
3 easy steps to lose weight fast
If you do not have great willpower, hunger will cause you to give up these plans completely. The 3-step plan that I am going to outline for you… • Reduce your appetite quite significantly • Allows you to lose weight…
The 12 Easiest Vegetables to Grow in Home Gardens or Containers for First-Time Gardeners
Lots of people, myself included, are growing their own vegetables to beat the credit crunch. And why not? Planting a few seeds in containers, in your backyard, or in your garden will produce delicious organic vegetables—and can save money, too!…
7 ideas to take your physical training outdoors
Are you getting bored with your current training routine? Are you sick of driving to the gym to work out when the weather is nice? Are you stuck in a fitness rut and looking for new ideas to renew your…
Don’t give that to the baby!
Not all foods that are delicious for mom are fair game for baby’s tummy. Think twice before offering them to your children. Popcorn – This delicious snack is reposted as one of the most common choking hazards for children. Parents…
Olympic Medalists Favorite BMX Racing Training Workouts
Favorite workouts of Olympic medalists Mike Day and Jill Kintner: With his personal trainer Greg Romero When I was training and preparing Mike and Jill together for the 12 months leading up to the games, we just had fun every…
Weight loss and carb cravings
One of the most common complaints I hear from weight loss clients is that they are experiencing carb cravings, so I thought it would be helpful to give you a brief explanation of some of the reasons this might be…
What types of vegetables can I eat on the Candida diet?
Loading up on vegetables is a great diet strategy. Vegetables are full of essential vitamins and nutrients and are a great addition to any healthy diet, but are all vegetables created equal? Believe it or not, some vegetables may not…
Weight loss in the "Area" – Hot zone training to lose weight
Have you ever been in the area? Whether it’s baking cakes, golfing, driving or singing, we’ve all been to the area. And now we can get into the weight loss zone and body sculpting. We just need to get into…
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