Weight maintenance: simple solution for late-night snacking
Whether you’re looking to lose weight or maintain a healthy weight, one of the top ways people sabotage their efforts is to snack late at night after dinner. We have all done it: you are sitting watching TV or sitting…
Glycemic Index Weight Loss – Low GI Fruits for Weight Loss
The strict fat loss plans out there can be very difficult to follow due to the fact that they deprive you of all the foods you love and, in many diets, deprive you of your favorite fruits. Fruits contain sugars…
Best Plyometrics for Slam Dunk
plyometrics In this article I am going to explain the best plyometric exercises for slam dunk. In vertical jumps and slam dunks, the main thing you should focus your energies on is increasing your muscular power. Plyometric exercises are exercises…
Awesome Weight Loss Tips That Would Help You Lose Some Pounds
Mostly, overweight girls are considered unattractive. Oh girls, just cheer up! Now there is no need to worry at all. These simple changes you can make right now could completely change your lifestyle and your appearance. These are just suggestions,…
5 Proven Ways to Increase Your Testosterone Levels Naturally
In case you didn’t know, testosterone is the main male sex hormone. However, women have a bit of that. Actually, this steroid hormone is found in the ovaries of women and the testicles of men. Plus, your adrenal glands make…
I can’t exercise, just do it!
We all know, or think we know, the benefits of aerobic exercise. They include an improvement in cardiovascular fitness and in muscular strength and endurance; a reduction in LDL cholesterol (the “bad cholesterol”) and an increase in HDL cholesterol (the…
Listen to your body and do something
The term listen to your body is the awareness of what your body is telling you. It leads you to wonder how I feel, can I accept this feeling, body, what do you want me to do? Your mind responds…
Do you want to lower high blood pressure?
I was diagnosed with high blood pressure (hypertension) about three years ago. After a series of tests, my doctor told me that there was no medical reason for my high blood pressure; it had to be hereditary. Since there is…
How to overcome compulsive or emotional eating
Have you ever felt so lonely that it made you grab that tub of ice cream in the fridge and eat it while your tears flowed? Or have you ever felt so happy that you ate a lot while laughing…
How to Turn Your Weightlifting Hobby Into a Profession
Weightlifting is generally divided into several categories: bodybuilding, powerlifting, Olympic weightlifting, and general health and fitness activities. And while everyone varies in philosophy and execution, weightlifters in general share a common trait: They love their workouts and their time in…
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