Weight Loss Supplements: Do They Really Work?
There are literally millions of people in the world obsessed with losing that extra weight as fast as possible who completely ignore or forget the traditional means of losing weight; eat less and move more. The strong desire to lose…
The sport of mountain biking
The sport of mountain biking is one of the best active sports you can do for various fitness reasons and depending on the style of mountain biking you do, it can also be a lot of fun as well as…
Shin Guard Facts – Five Things You Didn’t Know About Shin Guards
Shin guards are used in a variety of sports, including football and hockey, and are designed to protect the sensitive tibia bone from injury. Some sports have mandatory rules governing the use of shin guards to reduce the number of…
Lipodissolve – Convenient formula for body contouring
The formula that has been used in France for over 50 years is now used throughout the world for body shaping through weight loss. Lipodissolve, a medicinal practice that evolved from mesotherapy, has been accepted worldwide as the ideal non-surgical…
Safe and healthy weight loss tips for fighters
Tip #1: Eat the Right Amount of Protein The muscles in your body is where the energy you get from your food goes. They are what moves you on the wrestling mat and allows you to do the physical things…
Do you need to lose weight fast? Short or long term plan
One thing most people want is to lose weight quickly, and there’s nothing wrong with that if you can do it safely. Theoretically, it is possible to lose up to 20 pounds in a week with the right diet and…
Does lifting weights make women look less feminine?
So this is something I hear very often when talking to new clients at the gym. Many women’s fitness regimen consists of a long cardio session, perhaps with some very light exercises with high repetitions. When I ask “why are…
Massive weight loss causes “turkey break” for WLS patients
A friend of mine who recently lost nearly 150 pounds after gastric bypass was sharing her excitement with an acquaintance. She was excited because all of her type II diabetes symptoms were gone and she is no longer taking any…
Abdominal activation during exercise: stretching versus bracing
To draw or not to draw When I started delving into the science behind “core” training over 10 years ago, the pull maneuver was the breakthrough. I first learned the technique from Paul Chek, who learned it from a group…
Learn Zumba as an effective workout
Dance is a popular form of exercise that includes rhythmic sounds that tap into mental and physical expression and creativity. Zumba as a fitness program features a combination of Latin American and international movements that progress through moderate to fast…
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