5 quick tips to lose weight fast and naturally in 10 days!
So, are you interested in having a flat stomach and want to know how to lose weight fast naturally? Well here are 5 quick tips to lose weight fast and burn fat that worked wonders for me! And you can…
Butt exercises for a fuller, curvier butt!
The best glute exercises!! Between my extensive research and my own experiences, I’ve put together comprehensive techniques to help build those muscles in your glutes (glutes)! The butt muscle is one of the largest muscles in your body. That muscle…
What will tone and tighten the skin on my face?
I am often asked the question: what will tone and tighten the skin on my face? There are many things that help firm up facial skin, but there are also many things that make it sag even more. To tighten…
Pilates Modification for Osteoporosis
Dos and Don’ts of Osteoporosis Maintenance of bone density is achieved through long-term routine loading on our bones, which will return to pre-training density when exercise is discontinued. To better keep what you have and avoid further loss, follow these…
low carb diet expert
For a long time, people thought that dietary fat intake was what caused body fat stores; ‘eating too much fat is making me fat’. However, this is actually not true. You’ll find out very quickly that cutting back on dietary…
Recommended Diet and Nutrition for a Speed and Agility Training Program
When beginning a speed and agility training program, many of today’s athletes ignore one of the most important aspects of achieving desired results, and that is diet and nutrition. Too many young athletes tend to eat too much fast food…
10 basic facts about ellipticals
Elliptical trainers are well-designed exercise machines that facilitate a comprehensive workout for people with different lifestyles. In fact, these exercise machines provide such a great workout that many professional gyms now include them in their exercise equipment inventory. This is…
Denial of overeating
One component of addiction is denial. (Denial is a state of mind marked by a denial or an inability to recognize and deal with a serious personal problem.) You can go from thinking, I’m okay, I’m okay, I’m okay with…
Pickles – Science in your kitchen
You can turn almost any cooking recipe into a science lesson, maybe even a science project for school. Let’s look at fermentation in making pickles. Salinity, pH, oxygen and temperature are variable factors that determine the outcome of your pickles….
Two common horse foods
Digestive problems Many horses suffer from stress-related digestive problems. Studies show that over 50% of show and race horses have GI tract ulcers. When the proper acid-base balance of a horse’s digestive tract is disturbed, gastric and/or intestinal ulcers can…
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