Here are some of the best exercise and diet tips to lose belly fat quickly and easily. Let other people suffer through long workouts and diet restrictions. You won’t… reduce your waist size and lose inches and pounds from all your problem areas without the usual weight loss hassles.

Exercise and Diet Tips to Lose Belly Fat Fast

1. To burn fat effectively, you must have “NO WIND”

You have to be out of breath. A good way to judge if the exercise you are doing is effective for weight loss is to see if you can talk during it. If you can like normal during it. If you can, then it’s a waste of time if your goal is to lose weight.

Can you lose weight without being out of breath? Yes… but it will take FOREVER! So really push yourself while you exercise if you want to get the best possible weight loss results.

2. Eat your BIG FOOD for breakfast or lunch

Breakfast is the most important by far. But most people in less developed countries have their main meals at lunch. Do you realize that they are not as fat as people in the western world? There are many reasons why they are skinnier than us, that’s just one of the biggest.

Stop eating a big dinner and instead FRONT LOAD his food for breakfast and or lunch.

3. Eat so many apples every day

Apples are great. Why? They are loaded with fiber and have a high water content. This quenches your thirst and dampens your need to eat. Just make sure you wash the apples before eating them. Oh…and eating 2-3 apples a day consistently for a month will make you lose 2lbs of weight.

These exercise and diet tips to lose belly fat are simple, yet very powerful ways to lose weight without suffering.