The best exercise for your stomach is probably not the one you’re thinking of. It’s not the traditional sit-ups or sit-ups. It’s not even related.
So before you go out and buy the Gut Buster 2000you should know that the best exercise you can do for your stomach will not cost you a penny.
You only need your two feet because the exercise I am talking about is none other than walking Prayed jogging.
If you’ve found that your stomach is flabbier than you’d like, chances are there are other parts of your body that need firming up as well.
Your body can’t just shed fat in one area. So if you’re trying to work your way to a flatter stomach without exercising the rest of your body, you’ll never see results.
To achieve a flat stomach, your entire body has to lose weight. Reread that award.
Start by doing cardio exercises to get your heart rate up and improve your metabolism. A good brisk walk three times a week is a great way to accomplish this. Not only does this burn calories, but it’s also good for your heart.
Did you know that a good constant cardiovascular training can increase your metabolism for up to 24 hours? If true!
A quick workout for your metabolism
Below is a sample exercise you can do to help give your metabolism a quick boost. It will help your body burn calories more efficiently if done regularly.
1) Do 30 seconds of intense exercise (i.e. run in place as fast as you can)
2) Get one minute of moderate exercise (ie, a casual jog or brisk walk).
3) Repeat this process 10 times.
4) Chill for 3-5 minutes
To remember…
In addition to a healthy diet, walking and/or jogging is one of the best stomach exercises you can do because it speeds up your metabolism enough to burn excess calories throughout your body.
Total body fitness is the key to a flat stomach, not just toning one area. Why not kick start your fitness program with a nice brisk walk 3-4 times a week? Your stomach and the rest of your body will say, “Thank you.” 🙂
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