When shopping for an elliptical machine, you want to find the best quality elliptical machine while saving as much money as possible. Due to the fact that the elliptical is a low or no impact machine, it is a perfect option for people suffering from or recovering from any joint problems such as knee, ankle, hip or back problems. The elliptical machine is a great option for home equipment, especially if you don’t want the traditional treadmill or stationary bike.
If you’re thinking about home exercise equipment, seriously consider an elliptical trainer. In the history of fitness and aerobics, elliptical machines are the only aerobic products that have made a breakthrough. Almost all gyms, fitness clubs, and even homes have already purchased their own elliptical machines.
Buying an elliptical machine online isn’t difficult when you’ve spent time comparing reviews and ratings. High-end elliptical machines, such as SportsArt Fitness, Octane Fitness, Precor, Life Fitness, Infiniti, Nordictrack, and other brands found in specialty stores, can accommodate exercisers up to 400 lbs. (180 kg) and range in price from $1,300 and $5400 (TO US). Consumer Reports magazine is a good place to compare elliptical machine features and costs.
An elliptical workout burns 13 calories per minute. General estimates for calories burned with an elliptical trainer are 387 calories for a 150-pound woman who has done 30 minutes of elliptical exercise. Elliptical trainer workouts are joint-safe and provide a non-impact workout as opposed to a treadmill where your feet hit the platform with every step.
The elliptical trainer uses all the muscles of the lower leg. There are many benefits to using an elliptical trainer, but probably one of the most important benefits of using an elliptical trainer is the lack of impact. Most elliptical machines will come standard with an onboard computer.
If you’re short on space or have a small home gym, an elliptical trainer can be a great way to save space while getting an overall body workout. Elliptical machines give you a weight-resistant workout which is important because weight-resistant workouts burn calories faster and more efficiently. With the elliptical machine you can perform all the exercises to maintain a healthy bone density.
According to the manufacturers of elliptical machines, a general estimate of the calories burned by an elliptical trainer can amount to 720 calories per hour. Elliptical machines can provide healthy bodies by maintaining healthy bone density. Elliptical trainers use the arms and legs making it a cross trainer, in one smooth and natural movement.
Elliptical trainers have also been shown to offer a lower ‘perceived rating of exertion’ when you exercise. With quality elliptical exercise equipment, you feel the movement as fluid. An elliptical workout provides an overall body workout without all the stress.
And if you’ve never used an elliptical trainer, you should try one. Often people with joint problems feel like they have to give up exercise, but not anymore with an elliptical machine. Be sure to take the time to research elliptical ratings and reviews online. You can save money by taking the time to compare makes and models. Look for discounts and low cost or cheaper models but of good quality. You can choose from a wide variety of elliptical machines available on the market. In general, you want to choose the best elliptical machine for you.
