Hypertension can cause atherosclerosis, and atherosclerosis causes high blood pressure. Although they are different conditions, the prevention and natural treatment for each of them is similar. This article describes the relationship between the two conditions and how to prevent them.

The relationship between atherosclerosis and hypertension

Atherosclerosis affects the smooth muscles within the arteries, causing them to lose elasticity. The arteries also become narrowed or blocked. This restricts blood flow and raises blood pressure. Hypertension is a symptom that something is wrong within our body.

The development of atherosclerosis is thought to begin when endothelial cells, or the surface cells that line the inside of our arteries, are damaged. Smooth muscles are below the endothelial cells. There are several factors that can cause endothelial damage, one of which is hypertension, which is…

A fact of risk or heart disease, heart attack and stroke

Atherosclerosis can cause blood clots that can stop blood supply to a vital organ, such as:

• when the heart is affected, tissue is damaged or destroyed causing sudden heart failure or death; Y
• When the brain is affected, brain tissue is destroyed or damaged, which can lead to stroke, paralysis, functional impairment, coma, or death.

Prevention and reversal

Hypertension and atherosclerosis can be prevented and to some extent reversed by making a few simple lifestyle adjustments. These are;

#1. Have a healthy diet:

A healthy and balanced diet aimed at reducing hypertension, such as the DASH diet, is also effective in preventing the development of atherosclerosis. Such a diet is effective because it eliminates several of the dietary causes of atherosclerosis. These are:

• high cholesterol levels
• high in saturated fat
• inflammation of the arteries
• high amounts of oxidizing agents
• high low-density lipoprotein (LDL) and low high-density lipoprotein (HDL)

#two. regular exercise:

Just 30 to 40 minutes of daily cardiovascular exercise, such as brisk walking, biking, jogging, or swimming, can lower systolic blood pressure by 4 to 8 points, and the benefits last nearly 24 hours.

Research shows that this type and amount of daily exercise, especially in middle age, has health benefits that last well into old age. The reason for this is that regular exercise reduces inflammation in the arteries, which can cause hypertension and atherosclerosis.

#3. Lose weight:

There is a direct correlation between being overweight and having hypertension. Systolic pressure can be lowered 5 to 20 points for every 20 pounds of excess weight lost.

Also, losing weight to our natural body weight reduces the risk of developing atherosclerosis because our systolic pressure will be much closer to normal.

#4. leave the tuxedo:

Smoking increases blood pressure by making the smooth muscles in our arteries less elastic. Smoking can also cause endothelial damage leading to the development of atherosclerosis.

#5. Reduce alcohol consumption:

Limiting alcohol consumption to one unit a day does not appear to have any harmful effects. However, consumption above this level can cause weight gain leading to hypertension. Long-term excessive consumption can cause organ damage and can also cause endothelial damage leading to the development of atherosclerosis.

These simple lifestyle changes can protect you from developing atherosclerosis and hypertension. They can also lower high blood pressure naturally.