Sankom’s Swiss Diet Program is a health-promoting, natural, dietary fiber-based weight loss system. Developed over many years by a team of doctors and scientists. Received a gold award for best dietary product at Expo 2010, the world’s largest exhibition of natural and organic products, it comes with a high independent recommendation, but how does it work?

Basically, the Sankom Swiss Diet program uses a dietary fiber chew that is eaten in combination with a glass of water four times a day before meals. Each chew is only 15 calories, but they expand in the stomach suppressing feelings of hunger, so when you do eat, you’ll eat less. Less food equals fewer calories. Chances are if you are overweight you are consuming too many calories, for example if you eat more than 500 calories per day that is 3500 calories per week. Your average meal is about 500 calories, if you eat half because you feel full, that saves you about 250 calories, which is equal to 1000 calories in four meals. So now you are cutting 7,000 calories from your food intake.

The big problem with many diets is that they actually make you hungry and make you feel at the mercy of the first candy bar or packet of chips that comes your way. The great advantage of this is that, even if you eat less, you will not feel hungry.

Ultimately, the success of any diet plan depends largely on the individual’s ability to stick with it when initial enthusiasm inevitably begins to wane. There is very little effort involved in the Sankom Swiss Diet program; chew and water that’s all!