Everyone has different problem areas and for some men and women their main problem areas when it comes to excess fat are the wrists and hands. You may think that it is beyond impossible to lose fat in these areas, but nothing is impossible when it comes to losing weight. Learning how to lose wrist and hand fat is something that many men and women have to do throughout their exercise routines and regimens. In general, exercise and healthy eating are the first step to success when it comes to losing excess fat in these specific, small areas of the body.
You want to start by cutting out all non-water based drinks, drinking plain water is the best way to cleanse your body and start your new healthier lifestyle. From here you will want to eliminate all foods that contain sugar, saturated fat and of course are high in calories. Sticking to more natural foods like fresh vegetables and fruits, as well as lean meats that contain plenty of fiber and protein is the path to a new, healthy diet. Remember that when we use the term diet, we are not referring to limiting the foods you eat during the day, but to watching the foods you eat.
From here, pushups are a great way to build wrist strength and should be done in sets of 1-2 and reps of 10 if you can handle that much. There’s nothing wrong with starting with lower reps because your wrist muscles will progress, allowing you to do more and more. Wrist extensions are another option to help strengthen your wrists in particular. You simply pick up a barbell, with your forearms resting on your thighs, hold the dumbbell palms down, and lower it using just your wrists to return to the starting position. Do this until your wrists get tired.
Learning to lose fat in wrists and hands is easier than you think. When he begins a full-body exercise regimen, including cardio, he’s well on his way to losing weight in those problem areas he thought were a lost cause. Start your new healthy lifestyle today and feel the difference in your entire body as he begins to melt away the fat and see the difference in your hands and wrists as well.
