Three years ago, I went through a very difficult period in my life. But I managed to turn it around and get a positive result.

One of the goals I achieved was to lose a lot of weight. 20 kg (44 lbs) over a period of just three months, and most of the weight loss was permanent.

I have the Law of Attraction to thank for this win, and if you’re in a fight with your weight, you can win too.

First of all, I decided to lose weight. I decided to lose a lot of fat in a short period of time and become handsome and attractive as quickly as possible. I even put a time limit on my goal.

So I took action. I reduced my food intake from large portions to small portions. Since I was going through this bad time, I didn’t want to enjoy myself. Not even when he was eating. So instead of eating out of lust, I only ate enough to survive.

Every day I also took a good walk. For at least 30 minutes I walked briskly, rain or shine. I did that to get away from my problems, to let the air in and clear my mind of negative thoughts. Through the movements, I improved my mood.

I also did many daily meditations. Not about losing weight, but about my problems. However, I am sure that mindful breathing and meditation also went a long way in solving my weight problem.

Every morning I would get on the scale and expect it to be 1kg less than the day before. It was not something I expected or wanted. It was something I expected.

Some mornings the weight had not changed. Some mornings they were almost 2 kg less than before. The weight was always going in the right direction, which didn’t surprise me at all. I took it for granted, and never doubted it for a second.

After three months, I had lost 20 kg, which is obviously less than a kg per day, but I was satisfied with the result. The weight loss made me feel good, and it showed. As if by a miracle, my bad times ended, things changed and life was good again.

If you want to achieve permanent weight loss with the help of the Law of Attraction, I recommend that you set a goal, do a lot of meditation and visualization, take action, and expect miracles to happen. They do, you know.