You can forget about taking pills and use other solutions to combat your premature ejaculation problem. You don’t have to trust these treatment methods because they are bogus and don’t work. If you want to get the results you are looking for to make sex last longer, then you must use these premature ejaculation exercises.

Using these exercises will not only help train your body, but it will also help train your mind. This is important because your body and mind have to work together to get the results you want. When your body and mind work in sync, you have much more control over the situation and this makes your life easier and more enjoyable. You can make sex last longer if you follow these tips.

First of all, masturbation before sex is the fastest and easiest way to get instant results. It helps rid your body of all the built up tension and pressure that you are feeling. It also forces your body to go into the refractory period, making it harder for you to ejaculate by round 2. This is good news for you and your girl because it’s an easy way to last longer in bed.

Another premature ejaculation exercise that you should try is meditation. This helps calm and relax your body and mind so you are more in control. You might think this is a stupid or dumb way to make sex last longer, but some men who are pros at meditation can last hours and hours in bed.