Anyone interested in meditation knows the enormous benefits that this ancient technique can bring to the mind and body. However, are you aware of how much your daily meditations would benefit from the use of a traditional meditation stool?
Although meditation relies heavily on mental discipline to reap the most benefits from your practice, you must be able to sit comfortably for extended periods of time. This is the main reason most people fall short of their meditation goals and give up on their attempts to master this ancient mind/body technique.
In fact, failure to properly relax the body accounts for the vast majority of failures with meditation! That’s why the mediation stool was invented thousands of years ago!
Relaxing the body is an important step in the meditation process. You must still the body so that you can focus your attention on the mind. If you have to constantly adjust your position to feel comfortable, your mind will be occupied by your physical self and not focused on your mental practices.
This is why meditation is considered a mind/body discipline. You must still the body before you can still the mind.
If you are having trouble fully relaxing your body, or if you feel tense or uncomfortable during your meditations, then the traditional meditation stool could be the answer to your problems!
A traditional meditation stool allows you to sit very comfortably for long periods and was designed solely for meditative purposes.
A well-designed, traditional meditation stool provides backless seating. Although there are a few different designs, the traditional approach means you are low to the ground with your knees bent and your legs tucked under the meditation stool.
Although this may sound like we are used to being much higher up with our feet firmly planted on the ground at right angles, using a meditation stool is, in fact, extremely relaxing and very comfortable.
There are some great benefits to using a meditation stool. First of all, a meditation stool is designed to keep your back straight. By keeping your spine straight when sitting correctly on the meditation stool, you are actually conditioning yourself to use the correct posture.
We all know that poor posture can cause back pain and other physical problems, but from a meditation standpoint, poor posture can interfere with your ability to focus. For these two reasons alone, a meditation stool is highly advantageous.
