In this article I will give the top four types of exercises to burn off those pesky man boobs.
1. Interval Training – These exercises give your metabolism a huge boost and allow you to burn body fat very fast, which is absolutely key to getting rid of man boobs. Most interval training is very intense, allowing you to burn large amounts of calories very quickly. By adopting a solid interval training program, your body will continue to burn fat even after your workout is over, as it will be busy repairing and rebuilding the muscles you stretched while doing it. A good interval training program will include thirty seconds to a minute of intense training followed by two to three minutes of easy training. One of the best interval training exercises is to run as fast as you can for a minute and then slow down to a brisk walk for a few minutes. By repeating this process 8 to 10 times in a row several times a week, you’ll quickly find that your metabolism has built up and you’ll be burning fat, including your man boobs, in no time.
2. Upper Chest Workouts and Exercises – Doing a general workout will not work to get rid of your man boobs as it will only build muscle behind the fatty tissue of your man boobs and push them further out. Instead, you’ll want to firm and tone your upper chest, which will make your man boobs much less noticeable and eventually get rid of them altogether.
3. Push-ups: While old-fashioned push-ups alone won’t get rid of your man boobs, they will greatly reduce them and make them less noticeable while you have time to work on the best fat-burning exercises.
4. Cardio Workouts – As mentioned above, to really get rid of those man boobs, you’re going to have to burn that fat. And since there is no cardio exercise that only burns fat in the chest area, you will need to choose an exercise that burns all of your body fat quickly, and cardio is the best option to do just that. Some of the best options are bicycling, running, rowing, and playing basketball, as these will help you burn a lot of fat quickly and evenly. Another popular option is an Elliptical Trainer machine, as it will help you burn fat in your upper and lower body at the same time. Apart from basketball, just about any other intense action sports will do wonders as they are very similar to interval training. Since burning fat is the key to getting rid of your man boobs, playing your favorite sports as often as possible will quickly speed up your breast reduction.
